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Jamie L. Patient Expert

Surrey, Canada
I have battled with depression since the age of 12 and hid my struggles for many years. Now I use my experience to help others!
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HealthLine.com Blog Award by Jamie L. Patient Expert Posted in: Blog Posts in Mental Health Thanks HealthLine.com for listing Fighting the Darkness as one of the top 16 blogs on depression in 2013! To see the full list of best depression blogs, visit their we ... Read on »
Video Post by Jamie L. Patient Expert Posted in: Blog Posts in Mental Health I had to do a video for the fitness challenge I'm doing, and I wanted to share the video with you. It's just a little insight into the work I'm doing on the inside. ... Read on »
Taking a challenge by Jamie L. Patient Expert Posted in: Blog Posts in Mental Health I keep on talking about eating better and working out on a regular basis, but for many years that's all it's been - just talk. A few weeks ago I saw an ad in my local ... Read on »
Can you cure depression with food and vitamins? by Jamie L. Patient Expert Posted in: Blog Posts in Mental Health Check out this video -  Andrew Saul Discusses Natural Ways to Combat Depression  I'm usually very skeptical, but I have recently made some big dietary changes and pla ... Read on »
Elementary school massacre by Jamie L. Patient Expert Posted in: Blog Posts in Mental Health It was hard not to just sit and cry yesterday when I heard the news of those poor children. This morning I read a blog post that really spoke to the issue better than I eve ... Read on »
Guest Post - Alex Kerwin by Jamie L. Patient Expert Posted in: Blog Posts in Mental Health Natural Treatments for Depression Depression can make a person feel hopeless and think that things will never get better. This not true, as the condition is ea ... Read on »
Being Sedentary Makes me Depressed by Jamie L. Patient Expert Posted in: Blog Posts in Mental Health Just over a week ago I took a tumble on my mountain bike. I flew over the handlebars and landed on lots of rocks. Then my bike landed on top of me. I pulled myself to ... Read on »
Being Sedentary Makes me Depressed by Jamie L. Patient Expert Posted in: Blog Posts in Mental Health Just over a week ago I took a tumble on my mountain bike. I flew over the handlebars and landed on lots of rocks. Then my bike landed on top of me. I pulled myself to ... Read on »
Getting out of your comfort zone by Jamie L. Patient Expert Posted in: Blog Posts in Mental Health Do you think there is any truth to the idea that getting out of your comfort zone is good for you? I'm always pushing myself outside of my comfort zone and to be honest, it ... Read on »
Getting out of your comfort zone by Jamie L. Patient Expert Posted in: Blog Posts in Mental Health Do you think there is any truth to the idea that getting out of your comfort zone is good for you? I'm always pushing myself outside of my comfort zone and to be honest, it ... Read on »
Weather and Mood by Jamie L. Patient Expert Posted in: Blog Posts in Mental Health How much does the weather affect your mood? I think I'm pretty sensitive to it. On the weekend we had some sunshine and I felt on top of the world! I had extra energy, plan ... Read on »
Weather and Mood by Jamie L. Patient Expert Posted in: Blog Posts in Mental Health How much does the weather affect your mood? I think I'm pretty sensitive to it. On the weekend we had some sunshine and I felt on top of the world! I had extra energy, plan ... Read on »
Guest Post - Sam's depression in college by Jamie L. Patient Expert Posted in: Blog Posts in Mental Health Here is a guest post from Sam. As I walk to my car from class, heading home to an empty apartment, I see all these students hanging out; sitting on the g ... Read on »
Guest Post - Sam's depression in college by Jamie L. Patient Expert Posted in: Blog Posts in Mental Health Here is a guest post from Sam. As I walk to my car from class, heading home to an empty apartment, I see all these students hanging out; sitting on the g ... Read on »
It's been awhile by Jamie L. Patient Expert Posted in: Blog Posts in Mental Health I just realized it's been a full month since I posted last! I have been trying to post more regularly, but I guess life got away from me this month. So what has been keepin ... Read on »
It's been awhile by Jamie L. Patient Expert Posted in: Blog Posts in Mental Health I just realized it's been a full month since I posted last! I have been trying to post more regularly, but I guess life got away from me this month. So what has been keepin ... Read on »
Rough Week by Jamie L. Patient Expert Posted in: Blog Posts in Mental Health I had a rough week this past week. On Monday I went to the dermatologist to have him look at a mole that's been changing. We've been monitoring it for about six months now. ... Read on »
Rough Week by Jamie L. Patient Expert Posted in: Blog Posts in Mental Health I had a rough week this past week. On Monday I went to the dermatologist to have him look at a mole that's been changing. We've been monitoring it for about six months now. ... Read on »
Shared Stories of Depression - Laura's Depression by Jamie L. Patient Expert Posted in: Blog Posts in Mental Health Through my Facebook group I have had many people share their stories with me. Today I would like to share Laura's story with you. Laura's Story I am a twenty one year ... Read on »
Shared Stories of Depression - Laura's Depression by Jamie L. Patient Expert Posted in: Blog Posts in Mental Health Through my Facebook group I have had many people share their stories with me. Today I would like to share Laura's story with you. Laura's Story I am a twenty one year ... Read on »