Health knowledge made personal

Jamie L. Patient Expert

Surrey, Canada
I have battled with depression since the age of 12 and hid my struggles for many years. Now I use my experience to help others!
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Goals

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Goal 1:  Exercise: 50 minutes 4 times per week

Progress Chart
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Goal Progress Chart
Cheer on Jamie L.!
Teams with similar goals:
Exercisers Team
Team Goals: Exercise.
Let's Walk
Team Goals: Add more fiber to my diet, Avoid fast food, Avoid high fat foods, Avoid red meat, Avoid salty foods, Dance, Drink more water, Eat healthy, Eat smaller portions, Exercise, Limit my caloric intake, Lose weight, Pilates, Stick to my diet, Swim, Take stress breaks, Take vitamins & minerals, Walk.
Healthy travelers
Team Goals: Eat healthy, Exercise.