Health knowledge made personal

James

Bristol, United Kingdom

Blog: http://www.reducingstress.co.uk/blog

My name is James and i live in Bristol, South-West UK. I have a personal interest in practical everyday techniques to reduce stress, and how best to put them into practise. I'm keen that this inner calmness can lead to increased productivity and creativity - there is more to come! I had a book published, Active Steps to Reducing Stress in 2008. I now run a website http//:www.reducingstress.co.uk. I am also an artist - photography is my medium. My photography blog is... Full Bio

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Goals

Goal 1: Eat healthy

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Cheer on James!

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Members with similar goals:

Naturallysta

New York 11753

Goal: Eat healthy

michaelseres

California wd77nf

Goal: Eat healthy

May L

68000

Goal: Eat healthy

Teams with similar goals:

Healthy Eaters Team

Team Goals: Eat healthy.

No Donut Zone

Team Goals: Avoid high fat foods, Eat healthy, Eat more fruits & vegetables, Eat more whole grains, Limit my caloric intake, Lose weight, Stick to my diet.

Let's Walk

Team Goals: Add more fiber to my diet, Avoid fast food, Avoid high fat foods, Avoid red meat, Avoid salty foods, Dance, Drink more water, Eat healthy, Eat smaller portions, Exercise, Limit my caloric intake, Lose weight, Pilates, Stick to my diet, Swim, Take stress breaks, Take vitamins & minerals, Walk.

James

Goals

Goal 1: Eat healthy

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