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James

Bristol, United Kingdom
My name is James and i live in Bristol, South-West UK. I have a personal interest in practical everyday techniques to reduce stress, and how best to put them into practise. I'm keen that this inner calmness can lead to increased productivity and creativity - there is more to come! I had a book published, Active Steps to Reducing Stress in 2008. I now run a website http//:www.reducingstress.co.uk. I am also an artist - photography is my medium. My photography blog is... Full Bio
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Recent Posts

Turn down, chill out, drop off: 10 Active Steps to better sleep

There are many practical ideas we can try out to helpĀ bring on better sleep. Here are 10 to experiment with. Have a go at one and see how it works...

Most relaxing song, album or artist?

Do you have a particular song, album or artist that you return to again to help you relax? One that, every time you return there, you know you...

Latest Activity

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James joined the Healthy Eating Community. Apr 07 2010
James joined the Healthy Eating Community. Apr 07 2010
James joined the Sleep & Dreams Community. Apr 07 2010
James joined the Mind-Body Community. Apr 07 2010

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