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James J.

MEDFORD, California
Blog: http://www.JamesYourPersonalTrainer.com
James B. Jefferson M.E.S. C.P.T. C.N. Licensed Wellcoach 23 Years of Personal... Full Bio
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Strong Bones and Muscles are the Key by James J. Posted in: Blog Posts in Exercise Exercise in any form - mild, moderate or intense - is good for you and can help reduce the risk of disease and keep the heart healthy. But when it comes to strengthening bone ... Read on »
Working out with ADHD by James J. Posted in: Blog Posts in ADD & ADHD I have know that I have ADHD for almost 20 years. Working out with weights has helped me keep it under control for those years. The Structure is very good for that. Check ou ... Read on »
Free Fitness Blog by James J. Posted in: General Discussion in Fitness for Moms A Daily Blog to help you achieve all of your health and fitness goals. Read on »
Don't miss the 2nd Annual Philly Sports Extravaganza and Wellness Expo by James J. Posted in: General Discussion in Fitness for Moms 2 ndAnnual Philadelphia Sports Extravaganza and Wellness Expo Saturday Feb 14 th and -Sunday Feb 15 th 2009 atThe G ... Read on »
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