Health knowledge made personal

James J.

MEDFORD, California
James B. Jefferson M.E.S. C.P.T. C.N. Licensed Wellcoach 23 Years of Personal Training. 35 Jackson Rd. Medford N.J. 08055 609-923-2663 CNBC TV NOV 2001: Almost 20 years of personal training experience puts James at the top in his field. Personally training over 10,000 people one on one and over 50,000 online cyber clients has given him the expertise to help you reach your personal goals. Media Appearances 2007 CBS3 Sports... Full Bio
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Recent Posts

Strong Bones and Muscles are the Key

Exercise in any form - mild, moderate or intense - is good for you and can help reduce the risk of disease and keep the heart healthy. But when...

Working out with ADHD

I have know that I have ADHD for almost 20 years.  Working out with weights has helped me keep it under control for those years.  The Structure is...

Free Fitness Blog

A Daily Blog to help you achieve all of your health and fitness goals.
James J.'s Whiteboard
Mar 20 2008 by James J.

Don't miss the 7th Annual South Jersey Sports Extravaganza and Wellness Expo  go to this web site



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