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James C. Healthy Living Professional

San Francisco, California
Blog: http://strengthandphysique.blogspot.com/
I'm a contributing writer to Planet Muscle Magazine. My books "Strength and Physique" volumes 1 and 2 are available on Amazon.com.
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Reps and Weights by James C. Healthy Living Professional Posted in: Blog Posts in Strength Training I recently found the article you wrote on Bodybuilding.com about the 10-8-6-15 workout for ectomorphs, and have started on it this week. I've been trying ... Read on »
Calf Workout from Hell by James C. Healthy Living Professional Posted in: Blog Posts in Strength Training Read on »
Quality Muscle vs Big Muscle by James C. Healthy Living Professional Posted in: Blog Posts in Strength Training I am not fat, but I have a small roll and slight love handles. Now I don't think I'm completely at 24% [body fat].  I think I'm a slight lower than that. Do you t ... Read on »
Bulk vs. Ripped by James C. Healthy Living Professional Posted in: Blog Posts in Strength Training I went to the gym, and they told me I am 24% body fat. I get the bloated look a lot. I eat lots of chicken, beef, whey protein, and cottage cheese. I don't eat a lot o ... Read on »
Lower Reps Means Heavier Weight by James C. Healthy Living Professional Posted in: Blog Posts in Strength Training   Hi James   A couple of years ago you wrote an interesting article on Hypertrophy Training for the Ectomorph.   I need to freshen up my r ... Read on »
Postural Workouts by James C. Healthy Living Professional Posted in: Blog Posts in Strength Training Thanks for your response , but I guess I didn’t ask the question right. I am doing the frequency decompression, and I am advised to stay away from legs for one more wee ... Read on »
Power, Strength, Endurance, Mobility by James C. Healthy Living Professional Posted in: Blog Posts in Strength Training I only have two 20 pound weights and nothing else. I was wondering what exercise routines you would suggest without weights. Thank you for your time. Best, Forest ... Read on »
Perfect your Form with Light Weight by James C. Healthy Living Professional Posted in: Blog Posts in Strength Training I started the frequency decompression training, but about 4 weeks before that I had sprained both MCL's squatting. I got MRI’s done and that is what the doctor let me ... Read on »
Increase Muscle Growth by James C. Healthy Living Professional Posted in: Blog Posts in Strength Training Read on »
Get Rid of the Shrugs by James C. Healthy Living Professional Posted in: Blog Posts in Strength Training OK as I have mentioned before, I am an ectomorph. I wanted to run by my program with you: Monday Weighted dips 5x5 Seated rows-5x5 Leg press 5x5 Tu ... Read on »
Widening the Back, Widening the Shoulders by James C. Healthy Living Professional Posted in: Blog Posts in Strength Training Hi James, Fantastic article I found of yours on widening the lats . What are the best shoulder exercises to "widen" the shoulders to go along with the wide lats. I' ... Read on »
Developing Strength to Develop Endurance by James C. Healthy Living Professional Posted in: Blog Posts in Strength Training Good morning, I work for the U.S. Marshals and am interested in starting a new workout program in May. Currently, I'm working on Asylum Insanity. I've completed Power 90, P ... Read on »
Squeezing the Shoulder Blades During the Bench Press by James C. Healthy Living Professional Posted in: Blog Posts in Strength Training I read your comments on the bench press. I just want to build my chest, and one trainer [said] to squeeze the shoulder blades together while doing it. I don’t feel it ... Read on »
The Most Important Meals of the Day by James C. Healthy Living Professional Posted in: Blog Posts in Strength Training I'm 6'3" 249 lbs. and I would like to get a little bigger than this. How much protein should I eat per day?  -Brad My Answer: Ideally you should aim f ... Read on »
Getting Rid of the Flab by James C. Healthy Living Professional Posted in: Blog Posts in Strength Training I am trying to get rid of the flab from under my arms. Help me please. - C. Hendricks My Answer: If you have flabby lats, then you have a very low ... Read on »
Lateral Push Away by James C. Healthy Living Professional Posted in: Blog Posts in Strength Training Read on »
Breaking through a plateau on the 10-8-6-15 by James C. Healthy Living Professional Posted in: Blog Posts in Strength Training I have been following your ectomorph program for about three weeks. I'm not getting much size. It seems my strength has made some gains with some definition. I have ... Read on »
Muscle Tone vs. Fat Loss by James C. Healthy Living Professional Posted in: Blog Posts in Strength Training Your articles are really informative. I am 30 years old, 150lbs, 6ft. My problem is I have jelly like muscles around my chest and abdomen. Or too much fat. I am doi ... Read on »
Grass Fed Beef by James C. Healthy Living Professional Posted in: Blog Posts in Strength Training Read on »
Coffee, YAY! by James C. Healthy Living Professional Posted in: Blog Posts in Strength Training Read on »
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