James C.'s Profile - Wellsphere

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James C.

Top HealthBlogger for the Strength Training Community

San Francisco, California

Blog: http://strengthandphysique.blogspot.com/

I'm a contributing writer to Planet Muscle Magazine. My books "Strength and Physique"... Full Bio

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Posts

Making Better Choices While Eating Out

"I am a police officer in a small town and I am starting your strength training for the law enforcement warrior program. My goal I would like...

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Decent Physique on Calisthenics Only

"You've got a nice [YouTube] channel here. As I love doing pull ups, I decided to write a message to you. I'm wondering if it's possible to...

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Heavy Dumbbell Bench Presses for the Chest

"I am following your Shotgun program, and after 6 weeks I'm in love with it. I do really like the template, and the possibility to choose...

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Pyramid Training with Arms Specialization

"Hey James, I recently tried your bulking for ectomorph program and managed to put size on everywhere except for my arms which failed to grow....

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Barbell Only Workout

Just a heads up: head out to your Barnes and Noble bookstore and pick up the latest issue of Planet Muscle. In it I have an article called...

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Latest Activity

James C. posted Making Better Choices While Eating Out Nov 17 2009

James C. posted Decent Physique on Calisthenics Only Nov 14 2009

James C. posted Heavy Dumbbell Bench Presses for the Chest Nov 05 2009

James C. posted Pyramid Training with Arms Specialization Oct 30 2009

James C. posted Barbell Only Workout Oct 29 2009

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James C.'s Whiteboard

Oct 19 2009 by Douglas R.

Hey James

I know the contest is pretty silly, but I would love to win Wellsphere's Health Blogger Award

I would appreciate it if you could <a href="http://www.wellsphere.com/voteBlogger.s?bloggerId=92707">cast a vote for me.</a>

It might even boost your good karma.

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