James C.'s Profile - Wellsphere

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James C.

Top HealthBlogger for the Strength Training Community

San Francisco, California

Blog: http://strengthandphysique.blogspot.com/

I'm a contributing writer to Planet Muscle Magazine. My books "Strength and Physique"... Full Bio

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Posts

Heavy Dumbbell Bench Presses for the Chest

"I am following your Shotgun program, and after 6 weeks I'm in love with it. I do really like the template, and the possibility to choose...

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Pyramid Training with Arms Specialization

"Hey James, I recently tried your bulking for ectomorph program and managed to put size on everywhere except for my arms which failed to grow....

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Barbell Only Workout

Just a heads up: head out to your Barnes and Noble bookstore and pick up the latest issue of Planet Muscle. In it I have an article called...

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Kettlebells for Bodybuilding

"I would be interested in learning how to gain mass. I am a hardgainer when it comes to muscle. Can your program allow for...

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What to do to Become a Cop?

"Hi, I have a few questions to ask you: I was trying to figure out what to do to become a cop. I am also trying to figure out what kinda...

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Latest Activity

James C. posted Heavy Dumbbell Bench Presses for the Chest Nov 05 2009

James C. posted Pyramid Training with Arms Specialization Oct 30 2009

James C. posted Barbell Only Workout Oct 29 2009

Douglas R. wrote on James C.'s Whiteboard. Oct 19 2009

James C.'s Whiteboard

Oct 19 2009 by Douglas R.

Hey James

I know the contest is pretty silly, but I would love to win Wellsphere's Health Blogger Award

I would appreciate it if you could <a href="http://www.wellsphere.com/voteBlogger.s?bloggerId=92707">cast a vote for me.</a>

It might even boost your good karma.

Write on Douglas's Whiteboard | Send message