Health knowledge made personal

James C. Healthy Living Professional

San Francisco, California
I'm a contributing writer to Planet Muscle Magazine. My books "Strength and Physique" volumes 1 and 2 are available on
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Avoiding Estrogen Dominance

I'm a 23 year old male. My problem is that I have really fat thighs and calves. It actually runs in the family. I tried all sorts of leg...

Strength and Mobility Training for Law Enforcement

Q: Really loved your article on training police officers on and thought I would reach out to you. I too am a full time...

Being Army Strong

  Q: My name is Jesse, and I need to lose about 40 pounds by June. I'm 16 years old and weigh 225. I've always been bigger than most, and I'm...

Mobility Exercises for the Lower Body

Q: Hi James! Love your books! But I struggle doing overhead presses and all kinds of squats due to muscle stiffness, lack of mobility and so on....

The Essence of the Complete Strength Athlete

Q: I recently discovered your Complete Strength Athlete routine on and have started it. I noticed it was posted 4 years ago, and...

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DrDietRight and James C. are now friends. Sep 11 2012
James C. posted CKD or TKD Jan 08 2010
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