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The Food Diary Slideshow

Food Pyramid A few years ago some research by Kaiser Permanente found that people who kept a daily food diary lost more than twice as...

10 Good Reasons to Eat Slowly

How fast do you eat your food? My guess is a lot faster than 10 years ago. Why is that? And are there benefits to slowing down? Well yes...

Your New Year’s Resolutions

How are your new year’s resolutions going? Yesterday I read a post by an internet marketing guru. He didn’t achieve all of his...

Colony of Losers

“You aren’t going to believe the day I’ve had.” My roommate looks up from watching Buffy the Vampire Slayer on the spotted blue couch that has...

Rural and Remote Mental Health

Anna & I exhibited Optimism at a recent Sydney conference – the 2nd Annual Rural and Remote Mental Health Symposium. As with other conferences...
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