Health knowledge made personal

Jaime

There is a fine line between happy & healthy and healthy & hating it. You have to walk it carefully. My goal is to balance my interest in health and fitness with my love of food and fun. I hope by sharing my stories I can keep myself on track for a fun, healthy and active life.
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Time to get organized by Jaime Posted in: Blog Posts in Healthy Living Monday was busy and I struggled to get my eating in order.  It didn’t help that I didn’t have much in the way of fresh groceries on hand so making lunch didn’t happen unti ... Read on »
Chore Day and Fast Food by Jaime Posted in: Blog Posts in Healthy Living After spending most of Saturday enjoying the sun, walking with the dogs, picking strawberries and hanging out in the hot tub I decided I had better put on my good girlfrie ... Read on »
Hot Walk and Cool Treats by Jaime Posted in: Blog Posts in Healthy Living After a leisurely morning of late sleeping, good coffee, and introducing Michael to overnight oats (he’s not a fan…boooo) I leashed up Chibi and Timmy and hit the ... Read on »
Snow White and some good eats by Jaime Posted in: Blog Posts in Healthy Living We’ve been trying to get to Snow White and the Huntsman for weeks.  Tonight we finally got the show on the road.  Sooooo good! 1. Coffee with almon ... Read on »
What I Ate Today by Jaime Posted in: Blog Posts in Healthy Living 1. Coffee with almond milk & water (x4 all day) 2. Overnight oats with raspberries and almonds. 3. World’s tiniest banana. 4. Breakfast cookie . 5. ... Read on »
Mango-Raspberry Salsa by Jaime Posted in: Blog Posts in Healthy Living Doesn’t a batch of Peach-Strawberry Salsa sound good?  I thought so too!  Until I wandered through the produce section and realized that a) the peaches were all har ... Read on »
Purse Food and Other Eats by Jaime Posted in: Blog Posts in Healthy Living How’s that for a new head shot?  Nothing says sexy like getting a brand new set of highlights.  Especially when lunch is being consumed at the same time. What?  ... Read on »
Steamy Salad and Today’s Eats by Jaime Posted in: Blog Posts in Healthy Living I love it when I get photo that actually captures the steam from my meal.  It basically means all of the stars aligned…the lighting, the exposure, the timing…and my ... Read on »
Pinteresting Breakfast Cookies by Jaime Posted in: Blog Posts in Healthy Living I have made a handful of things I’ve discovered on Pinterest .  Some with fairly great success, some with utter failure.  Such is the way it goes when trusting instruction ... Read on »
What I Ate and a Lesson Learned by Jaime Posted in: Blog Posts in Healthy Living Happy Monday everyone!  Pretty nice sunset was going down tonight. 1. Coffee with almond milk and water (x4 all day). 2. Vanilla yogurt with blueberr ... Read on »
Weekend Eats and Good Times by Jaime Posted in: Blog Posts in Healthy Living Saturday… Big day of getting a start on renovating Michael’s basement suite.  First, I spent an hour digging weeds out of the garden and picking the first batch of str ... Read on »
What I Ate Today by Jaime Posted in: Blog Posts in Healthy Living 1. {missing photo} coffee with almond milk and water (x3 all day). 2. Blueberry Oatmeal Smoothie . 3. Breakfast Cookie (recipe to come!). 4. Eggvoca ... Read on »
Blueberry Oatmeal Smoothie by Jaime Posted in: Blog Posts in Healthy Living Odd that today, a day that is a little grayer and cooler than the previous four days, I decided to make an ice cold smoothie for breakfast.  Yesterday morning I wok ... Read on »
What I Ate Today by Jaime Posted in: Blog Posts in Healthy Living 1. Water (x4 all day) and coffee with almond milk. 2. Overnight oats with strawberries. 3 & 4. Lunch in the park with my sweetie: bigass salad with greens, ... Read on »
What I Ate Today by Jaime Posted in: Blog Posts in Healthy Living 1. Water (x4 all day) and coffee with almond milk (x2). 2. Overnight oats with strawberries. 3. Nectarine. 4. Chicken Salad and rice crackers. 5. Wa ... Read on »
What I Ate Today by Jaime Posted in: Blog Posts in Healthy Living 1. Water (x5 today!) and coffee with almond milk. 2. Overnight Oats with plum. 3. Lunch Salad: romaine, spinach, red onion, radish, carrot and white beans i ... Read on »
Greek Pasta Salad by Jaime Posted in: Blog Posts in Healthy Living I posted this picture on Instagram and Facebook the other day and got a lot of comments and ‘likes’ about it.  Clearly you are all as into bright, colourful, fresh ... Read on »
What I Ate Today by Jaime Posted in: Blog Posts in Healthy Living 1. Water & Coffee with 1% milk. 2. Overnight Oats with banana and blueberries. 3. Coconut Water. 4. Carrots & Hummus. 5. Homemade Chicken & White Be ... Read on »
Scenes from our Weekend by Jaime Posted in: Blog Posts in Healthy Living Friday: Impromptu belated anniversary dinner date night.  Live music. Saturday:  Michael worked on his deck.  I walked dogs, picked flowers, and prepar ... Read on »
Special Camping Potatoes by Jaime Posted in: Blog Posts in Healthy Living While we stood in the grocery store parking lot on Friday morning trying to whip together a shopping list for the weekend, Michael’s big brother David requested tha ... Read on »