Health knowledge made personal

Jaime

There is a fine line between happy & healthy and healthy & hating it. You have to walk it carefully. My goal is to balance my interest in health and fitness with my love of food and fun. I hope by sharing my stories I can keep myself on track for a fun, healthy and active life.
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"My Last Two Dollars and My Last Good Nerve" by Jaime Posted in: Blog Posts in Healthy Living Thanks to my friend Mikey (guru of all that is internet tripe!) for sending me this awesome link. This is by far one of the best blog entries I have ever read. The best ... Read on »
#AwesomeApril by Jaime Posted in: Blog Posts in Healthy Living I cannot believe we are already in month four of 2012.  Holy moly. It’s a pretty fantastic thing to be able to say I’ve now had a solid three month recommitment to wor ... Read on »
#EmbraceMonday by Jaime Posted in: Blog Posts in Healthy Living Hey everyone!  Here’s to another Monday come and gone with a few more to-do’s, workouts, and good vibes!  Even though it’s a day off for many people a few of you still r ... Read on »
#EmbraceMonday by Jaime Posted in: Blog Posts in Healthy Living Hey everyone!  I know today is Tuesday but sometimes you gotta shake things up (or you know, fall behind and re-evaluate!).  How was your Monday?  Did you set some goals a ... Read on »
#EmbraceMonday by Jaime Posted in: Blog Posts in Healthy Living Hey everyone!  Sorry for the delay on the Embrace Monday post!  I have to admit that I took it easy yesterday after a busy weekend and ended up tackling my chores today in ... Read on »
#EmbraceMonday No. 1 by Jaime Posted in: Blog Posts in Healthy Living Hey everyone!  The first edition of #EmbraceMonday is here!  So glad to see a few of you remembered and joined in today!  In fact, a couple of you even beat me ... Read on »
#FitFeb Do-over by Jaime Posted in: Blog Posts in Healthy Living I’m happy to report that my do-over week was a smashing success.  All three Winter Shape Up Week 2 workouts were completed as well as a great cardio day and a perfectly st ... Read on »
#FoodiePenPals by Jaime Posted in: Blog Posts in Healthy Living Goodie bag time!!  Last month I learned about a fun blogger pen pal situation that has been going on.  Why had I not been informed?!  Doesn’t the entire food blog world kn ... Read on »
#MadMarch Slow Start by Jaime Posted in: Blog Posts in Healthy Living Last week’s workouts?  Hmmm…a little off.  At the end of the previous week my lower back ended up being really tender.  Sadly I have to blame yoga.  No matter how car ... Read on »
$4 Smile by Jaime Posted in: Blog Posts in Healthy Living What’s the easiest way to bring a smile to my face?  Fresh flowers! While grocery shopping on Sunday, I wandered through the flower section (as I often do) to ... Read on »
здравствуйте by Jaime Posted in: Blog Posts in Healthy Living After a day of fresh air and a sweaty gym workout, Saturday night was spent curled up on the sofa clearing off the DVR and eating a few treaties from Bulk Barn.  :) ... Read on »
▌♥ ▌Proud to be a Canadian!! ▌♥ ▌ by Jaime Posted in: Blog Posts in Healthy Living I’m not even sure I need to write a post about the final days of the Olympics…I’m pretty sure you are all up to speed on what happened!   Medal Count CANADA ▌♥ ▌ ... Read on »
*gulp* by Jaime Posted in: Blog Posts in Healthy Living Well, today didn’t quite go the way I thought. Arron came home from work with his mission papers.  The mission date we’ve been struggling against for the last month b ... Read on »
10 Minutes by Jaime Posted in: Blog Posts in Healthy Living Well someone around here must have been tired…ME!  I slept for 10 hours last night.  I didn’t turn out the light until around 2am, but slept in until noon!  Wow.  Now if ... Read on »
10 things that keep me sane on a diet by Jaime Posted in: Blog Posts in Healthy Living I don’t know about you, but when I’m on my ‘diet’ game I owe a lot of it to being organized, planning ahead, and knowing what works for me.  My grocery lists become a li ... Read on »
100 by Jaime Posted in: Blog Posts in Healthy Living That's what I did this morning. 100 crunches, 100 squats, 100 calf exercises. In between my 60 minutes of cardio. 25 mins crosstrainer, 25 mins recumb bike, 10 min walk ... Read on »
100 Followers!!! by Jaime Posted in: Blog Posts in Healthy Living WooooooT. Last night my buddy Phil noticed that I was at 99 followers, so today he signed up to give me an even 100. Nice. Keep em coming!! Read on »
10K by Jaime Posted in: Blog Posts in Healthy Living Weeeeeeeeeeeeeeeeeeeeeeeeeeeee! I just broke through the 10,000 visitors mark on this blog today! Thanks to all my readers and supporters. You are all extra super duper ... Read on »
11 Things You Never Wanted to Know About Me by Jaime Posted in: Blog Posts in Healthy Living Happy weekend everyone!  Hope you all have lovely plans and that the weather is great wherever you are.  It has been raining cats and dogs here.  Ew. It’s been forever ... Read on »
13 minutes until Big Brother! by Jaime Posted in: Blog Posts in Healthy Living Let’s see if I can get a post done before I get sucked into bad reality TV! Last night, Hurricane Danny made himself known here in Halifax.  Funny because he was dow ... Read on »