Health knowledge made personal


Christiansburg, Virginia
My name is Pamela. I am a mother of 3 beautiful children and I am married to my bestfriend. I love to cook, am an avid reading, study history, I am a student, I work fulltime, and just try to make a good life for my family. I suffer from manic depression or bipolar disorder, and I am here to better myself so I can be better to and for those who count on me.
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Aug 20 2010 by ricardosanchez06
hi from panama
Dec 24 2009 by salkarsand123


My name is Sandeep and i want to kown about the 'Tibetan Yoga' i.e. abt benefits and the how to do it.  So pl help me.  pl mail me at ''



Nov 29 2009 by Dr. Nagaraj

Dear Johsmah, 

I hereby requesting your vote to win 'People's Health Blogger Award'. Please see all my posts related to cancer in my blog. Thank you in advance for your help.

Best Regards,


Jan 07 2009 by Jahsmah
I have been gone for a while, but I am back. I have been keeping up with my goals, just not journalling them, but I am back!
Dec 18 2008 by Fanda

Hi Jahsmah,

Thank you for adding me as a friend. As your new friend, I’d like to invite you to visit my site: I like to keep myself fit by exercising. And after several years, I have gathered most fun but effective exercises, including useful tips for weight loss, that would mostly be suitable for woman’s body. You can find in this site easy-to-follow guidance and pictures, to make your exercise more enjoyable.



Dec 04 2008 by Linda is loosing pounds
thanks for your words ^)
Nov 19 2008 by Jahsmah
I feel better today. I feel like the depression is lifting. I am still tired, but I am not as down. That gives me hope that things will continue to get better. One day at a time.
Nov 18 2008 by Jahsmah
Today, I am trying to begin again.