Health knowledge made personal

Jahsmah

Christiansburg, Virginia
My name is Pamela. I am a mother of 3 beautiful children and I am married to my bestfriend. I love to cook, am an avid reading, study history, I am a student, I work fulltime, and just try to make a good life for my family. I suffer from manic depression or bipolar disorder, and I am here to better myself so I can be better to and for those who count on me.
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Name
No. of members
Exercisers Team Trying to get on a regular exercise routine? So are we. Check in with the team and let us know how it's going, and what tricks you've learned to help you stick with it.
1688
Dancin' Team Want to dance more? So do we! Let's share tips on finding classes, staying injury free and sticking with a regular dance routine.
244
Weight Loss Team Want to lose weight and keep it off? You're not alone. Come lose weight with us - let us know how it's going, and how we can support you to achieve your weight loss goal.
2707
Pilates-doers Team Let's Make Joseph Pilates proud. Join us to talk about how to get into and sticking with a regular Pilates routine.
52
Walkers Trying to stick with a regular walking routine? Join us for support and advice on how to keep on walkin'.
667
Yoga-goers Team Like yoga? Trying to get on a regular routine? Let's share our favorite poses and tips on staying motivated to go to class.
374
H2O Lovers Team Not drinking enough water? Neither are we. Come share your tricks for getting yourself to drink more, and check in with the team to let us know how you're doing with your goal.
761
Meditaters Club Whether you're new to meditation or trying to get into a more regular practice, join us and let us know how it's going, and how we can help.
375
VitaTeam Join us if you're committed to getting your daily dose of vitamins & minerals.
184