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Jahsmah

Christiansburg, Virginia
My name is Pamela. I am a mother of 3 beautiful children and I am married to my bestfriend. I love to cook, am an avid reading, study history, I am a student, I work fulltime, and just try to make a good life for my family. I suffer from manic depression or bipolar disorder, and I am here to better myself so I can be better to and for those who count on me.
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A much better day. by Jahsmah Posted in: Blog Posts in Happiness Today has been a much better day. I did not feel as depressed as I had been. I got some rest and, although I didn't get any house work done, I did not stress it a bit. I plan ... Read on »
Making time by Jahsmah Posted in: Questions & Answers in Fitness for Moms I have 2 year old twins and a 6 year old. I find it terribly hard to find time to do anything for me including exercise. How can I fit 30 minutes of exercise time in a day whe ... Read on »
No time for me by Jahsmah Posted in: Questions & Answers in Fitness for Moms I have 2 year old twins, a 6 year old, a job, school, a husband, and on and on! I barely get a chance to take a minute to myself. I want to get better at making time for mysel ... Read on »
Too sad for words by Jahsmah Posted in: Blog Posts in Bipolar Disorder As of late, I have been terribly depressed. I am overwhelmed and really tired. I want to just walk away from everything and not have to be a part of anything. I know I canno ... Read on »