Health knowledge made personal

Jacqueline .. Patient Expert

San Mateo, California
From my teens I was a successful photographic fashion model based in London until becoming a wife and mother in my late twenties. I decided to pass on the knowledge I gained about health and beauty and in 2006 I designed and built my websites. www.hotexercise.com and www.eyebeautytips.com
› Share page:

Posts

Sort by: Most recent | Name
Learn How to Easily Banish Back Pain by Sitting Correctly by Jacqueline .. Patient Expert Posted in: Blog Posts in Exercise Posture and a healthy diet are the starting points for learning  how to easily banish back pain and those other  joint and muscular inflammations that cause anything ... Read on »
The Quickest Way to Lose Weight Permanently by Jacqueline .. Patient Expert Posted in: Blog Posts in Exercise The opening days of every new year are the signal for magazines, newspapers, TV and radio to saturate us with advice and diets on how to lose weight. Getting slim is ... Read on »
The Benefits of Good Posture by Jacqueline .. Patient Expert Posted in: Blog Posts in Exercise Good posture has both psychological and physical benefits. The image you portray is greatly influenced by your posture. A person who has good posture is likely to b ... Read on »
Why Women Should Exercise by Jacqueline .. Patient Expert Posted in: Blog Posts in Exercise If they want to stay strong and healthy women should exercise. The importance of exercise in women’s health cannot be understated. Not only will she remain strong a ... Read on »
The Effects of Exercise on the Muscles by Jacqueline .. Patient Expert Posted in: Blog Posts in Exercise The effects of exercise on the muscles can be rather multifaceted. Most people assume that when you exercise the muscles, you will solely develop significant mass. T ... Read on »
Why Exercise Can Cause Back Pain by Jacqueline .. Patient Expert Posted in: Blog Posts in Exercise One of the main reasons for exercising is to build up the muscles which, of course, includes those that support the back and spine. However some sporting activities ... Read on »
Why It Is So Important to Cool Down After Exercise by Jacqueline .. Patient Expert Posted in: Blog Posts in Exercise Cooling down after an exercise session is as important as warming up before the workout. Your warm up helps get your body and mind prepared for the forthcoming ... Read on »
Why You Should Warm Up Before Exercising by Jacqueline .. Patient Expert Posted in: Blog Posts in Exercise Carrying out a warm up before any physical activity above the norm is important as it triggers the heart to gradually pump increased oxygen rich blood to the muscle ... Read on »
The Best Exercise Kit For Home Workouts by Jacqueline .. Patient Expert Posted in: Blog Posts in Exercise If you are exercising at home you will need to use some simple pieces of exercise equipment to get maximum input and  boost your workout routines. Fortunately ... Read on »
All About Your BMI by Jacqueline .. Patient Expert Posted in: Blog Posts in Exercise BMI (Body Mass Index) is a measurement of the fatness or thinness of a human body. BMI came into popular use around 1972 as an easy to calculate measurement of the ... Read on »
Exercise Can Alleviate Neck Pain, Strains and Sprains by Jacqueline .. Patient Expert Posted in: Blog Posts in Exercise The average weight of an adult human head is around ten and a half pounds (4.5 – 5 kg) when measured from the third vertebrae. This heavy weight is supported by the ... Read on »
How to Get Rid of Loose Skin on Tummy and Underarms by Jacqueline .. Patient Expert Posted in: Blog Posts in Exercise It takes dedication to lose a large amount of weight, but losing too much too quickly can leave the body with loose skin that just never seems to go even with targe ... Read on »
Why Simple Home Based Workouts Are The Trend by Jacqueline .. Patient Expert Posted in: Blog Posts in Exercise There has been no let up in peoples’ need to look young and stay fit , just a change of emphasis away from expensive exercise machines and gym memberships. Simp ... Read on »
What Is A High Intensity Workout? by Jacqueline .. Patient Expert Posted in: Blog Posts in Exercise High intensity training is a form of strength training that uses short intense exercises that need a high degree of effort. Generally this involves anaerobic exerci ... Read on »
The Benefits of Targeted Leg Exercises by Jacqueline .. Patient Expert Posted in: Blog Posts in Exercise There is an old saying in bodybuilding circles: the legs are the foundation for the body. One of the worst mistakes people that hit the gym make is that they will b ... Read on »
The Benefits of Improving Foot Muscle Strength by Jacqueline .. Patient Expert Posted in: Blog Posts in Exercise When we think of strengthening exercises, we often assume this refers only to the development of the compound muscles in the body. This is not always an accurate as ... Read on »
The Effects of Exercise on the Muscles by Jacqueline .. Patient Expert Posted in: Blog Posts in Exercise The effects of exercise on the muscles can be rather multifaceted. Most people assume that when you exercise the muscles, you will solely develop significant mass. ... Read on »
Start Cycling For Fitness by Jacqueline .. Patient Expert Posted in: Blog Posts in Exercise Longer days often mean more spare time for exercise. If you don’t like going to the gym one of the best alternatives is to take to your bike and get cycling. A ... Read on »
Do Your Trainers Cause Problems? by Jacqueline .. Patient Expert Posted in: Blog Posts in Exercise Not so long ago those of us that enjoyed regular jogs and runs would grab any handy pair of trainers and, as long as they fitted comfortably, would happily set off ... Read on »
Start Running To Keep Healthy by Jacqueline .. Patient Expert Posted in: Blog Posts in Exercise We all know that running can help to keep you healthy, so let’s make a start on our weight loss training plan. Step one is to kit yourself out with suitable ru ... Read on »