I'm a writer and a dedicated gym-goer who lives in Chicago and considers running along Lake Michigan one of the highlights of my day. I'm also a budding foodie who constantly experiments with new,...
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Mom Says to Eat Your Fruits and Veggies
by
Jacqueline Z.
Posted in: General Discussion in Healthy Eating
During the summer I like to eat lots of fresh salads and I'm always experimenting with new combinations of ingredients. One of my favorites starts with tossing spinach, slivered almonds, strawberries, kiwi, and mango together. I like to make it a meal by adding some grilled chicken strips and Monterey Jack cheese. Top it off with raspberry vi...
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Stretch It Out
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Jacqueline Z.
Posted in: General Discussion in Exercise
Stretching is the overlooked middle child of workout routines - it's usually rushed or forsaken altogether for the sake of cardio, weights, or virtually anything else. Skipping the limbering-up portion of your gym time is a bad idea, however, because a thorough stretching session can help to prevent injuries and muscle soreness later. I know ...
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Eating on the Run?
by
Jacqueline Z.
Posted in: Questions & Answers in Healthy Eating
Sometimes you just can't avoid a trip through the drive-through, but at least you can minimize the potential damage. This quiz from AOL's Body section has some surprising information - for example, what has a lower calorie count, a Big Mac or a grilled Chicken Club? How a corn muffin vs. an Egg McMuffin? The answers may surprise you. Take th...
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Lifting Weights Won't Make You Resemble She-Hulk
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Jacqueline Z.
Posted in: General Discussion in Strength Training
One of the biggest exercise myths is that strength-training gives women big, bulky muscles. Honestly though, the vast majority of women aren't going to build a body like The Rock without taking supplements, consuming an insane amount of calories, and adhering to an absolutely ridiculous workout regimen. Just a few of the positives to weight li...
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Just My Cup of Tea
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Jacqueline Z.1 Comments
Posted in: General Discussion in Organic Food
We all know that tea is very, very good for you, but it's not exactly flavorful. If you're like me and want a tea that packs a bit more punch, Treleela organic teas are just the ticket. Grown in the Himalayas, it's an incredibly fresh, yet still affordable whole leaf tea. My personal favorite blends are the "Flourish" (white tea paired with l...
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