Health knowledge made personal

Jacqueline Z.

I'm a writer and a dedicated gym-goer who lives in Chicago and considers running along Lake Michigan one of the highlights of my day. I'm also a budding foodie who constantly experiments with new, healthy recipes.
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Recent Posts

Mom Says to Eat Your Fruits and Veggies

During the summer I like to eat lots of fresh salads and I'm always experimenting with new combinations of ingredients. One of my favorites starts...

Stretch It Out

Stretching is the overlooked middle child of workout routines - it's usually rushed or forsaken altogether for the sake of cardio, weights, or...

Eating on the Run?

Sometimes you just can't avoid a trip through the drive-through, but at least you can minimize the potential damage. This quiz from AOL's Body...
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