Health knowledge made personal

Jacqueline .. Patient Expert

San Mateo, California
Blog: http://www.hotexercise.com
From my teens I was a successful photographic fashion model based in London until becoming a wife and mother in my late twenties. I decided to pass on the knowledge I gained about health and beauty and in 2006 I designed and built my websites. www.hotexercise.com and www.eyebeautytips.com
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Why Women Should Exercise

If they want to stay strong and healthy women should exercise. The importance of exercise in women’s health cannot be understated. Not...
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The Effects of Exercise on the Muscles

The effects of exercise on the muscles can be rather multifaceted. Most people assume that when you exercise the muscles, you will solely...
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Why Exercise Can Cause Back Pain

One of the main reasons for exercising is to build up the muscles which, of course, includes those that support the back and spine....
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Why It Is So Important to Cool Down After Exercise

Cooling down after an exercise session is as important as warming up before the workout. Your warm up helps get your body and mind...
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Why You Should Warm Up Before Exercising

Carrying out a warm up before any physical activity above the norm is important as it triggers the heart to gradually pump increased...
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