Health knowledge made personal

Jacqueline .. Patient Expert

San Mateo, California
Blog: http://www.hotexercise.com
From my teens I was a successful photographic fashion model based in London until becoming a wife and mother in my late twenties. I decided to pass on the knowledge I gained about health and beauty and in 2006 I designed and built my websites. www.hotexercise.com and www.eyebeautytips.com
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Why It Is So Important to Cool Down After Exercise

Cooling down after an exercise session is as important as warming up before the workout. Your warm up helps get your body and mind...
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Why You Should Warm Up Before Exercising

Carrying out a warm up before any physical activity above the norm is important as it triggers the heart to gradually pump increased...
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The Best Exercise Kit For Home Workouts

If you are exercising at home you will need to use some simple pieces of exercise equipment to get maximum input and  boost your workout...
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All About Your BMI

BMI (Body Mass Index) is a measurement of the fatness or thinness of a human body. BMI came into popular use around 1972 as an easy to...
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Exercise Can Alleviate Neck Pain, Strains and Sprains

The average weight of an adult human head is around ten and a half pounds (4.5 – 5 kg) when measured from the third vertebrae. This heavy...
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