Health knowledge made personal

Jacqi B. Patient Expert

female, a Londoner no longer living in London (but still in the UK), overweight, enjoys cooking, likes eating, owns too many cookbooks, is new to blogging
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Name
No. of members
Sleep Team Want to get more sleep? Or better quality sleep? Let's share our experience about what works and why.
55
Like2Bike Team Trying to get out on your bike more? So are we! Let's share tips on biking, and check in with one another to make sure we're all sticking with our biking routines.
235
Weight Loss Team Want to lose weight and keep it off? You're not alone. Come lose weight with us - let us know how it's going, and how we can support you to achieve your weight loss goal.
2711
Swimmers' Team Like to swim? Want to swim regularly? Come join us and stay motivated to swim on a regular basis. Share your swim drills, workouts and technique tips.
138
Walkers Trying to stick with a regular walking routine? Join us for support and advice on how to keep on walkin'.
669
5-A-Day Team Trying to squeeze more fruits and veggies into your diet? Have a favorite fruit? Smoothie concoction? Salad recipe? How do you manage to eat enough fruits and veggies everyday? Share with the team!
449
Healthy Eaters Team Temptations are everywhere! Let's keep each other motivated to eat healthy, and share your struggles and your successes along the way.
1078
Portion Controllers Team Don't want to eliminate foods from your diet, but still want to eat less? We hear you.
591
No Mo' Sweets Team Need a little extra will power to cut down on sweets? Let's cheer each other on and share ideas about tricks on how to say no to that dessert, candy, cake, ice cream or cookie when it's just calling your name.
338
Stress Fighting Team Committed to taking regular stress breaks? Let's make sure you take them regularly - and share ways to stress less.
330