Health knowledge made personal

Jacqi B.

San Mateo, California
Well Points: 744
female, a Londoner no longer living in London (but still in the UK), overweight, enjoys cooking, likes eating, owns too many cookbooks, is new to blogging
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Recent Blog Posts

My first day on Wellsphere

Fri Apr 25 08 05:05am
I'd not heard of this site before (maybe because I'm in the UK? I'm still feeling my way around all the great stuff and wishing there was a 'beginn...

What's a sensible portion?

Sat Apr 26 08 09:33am
So we are trying to control our portions. But how do you know what is the right sized portion? I was surpsied that a colleague thought that my lunc...

How do you like to eat yours?

Sat Apr 26 08 10:05am
I'm a great beleiver that healthy food is also delicious and well presented food. So what's your favourite healthy food or recipe? Do you have any ...

Goals (9)

Stick to my diet Last update: 04 Jun 2008 »: View progress
Jacqi B.'s whiteboard
 
Apr 25 2008 by Mary Ann P.
Hi Jacqi,
 
My name is Mary.  I'm the moderator for the Wellsphere weight loss community.  Thanks for joining us.  I know the fight to lose weight and keep it off is a tough one.
 
If you're new to Wellsphere take a few minutes to explore the site.  There are tons of great articles on everything from sports to healthy eating to relaxation.  If you're looking for something specific the search feature is great.  For instance you can use it to find healthy barbeque tips, information on accupuncture and spinning classes along with hundreds of other things.
 
Feel free to post questions, comments and information.  This is truly an interactive community of people who want to live healthier lives.  We all work together to support one another.
 
I just wanted you to know that we're here to help you attain your goals.  If there is anything I can help with let me know.  And welcome to Wellsphere.
 
Mary P
 

Friends (2)