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Why that morning coffee is more important now than ever

Here’s to enjoying your morning joe! Coffee has been in the hot seat for years and there are a number of studies that are both for and against...

This popular exercise won’t solve your health problems after all

Stretching and breathing your way through yoga poses is good for the body and spirit. I’ve tried it myself – getting into “corpse” pose at the end...

When tremors and shaking could be something serious

Good news if you know someone suffering from Parkinson’s disease, the degenerative condition known for its telltale shakes, tremors and difficulty...
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