Exercise without straining back
by
Jacob D.1 Comments
Posted in: General Discussion in Weight loss
Much of the weight I am trying to lose is around my middle. So, when I run, do situps, or do pushups, I feel a quite a strain in my lower back (also, running has been hard on my knees). I know that swimming is really low impact, but I don't have time to go to a pool. Any suggestions of ways in which I can exercise and maximize fat burned without...
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1 Comments