Health knowledge made personal

Jackie M.

California
I move, you  move, we all move. How well we move is the foundation of what I do. We are less aware of how we move today than ever because of our lifestyle, culture of exercise, and systematic transition to our thinking brain only. Intelligence is movement as stated by neuroscientist... Full Bio
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Peak Performance – How to consistently be at your peak by Jackie M. Posted in: Blog Posts in Mind-Body Have you experienced peak performance - that place called ‘in the zone’ where time is irrelevant, everything is effortless, your brain functions with crystal clarity and y ... Read on »
Is your belly fat all fat? by Jackie M. Posted in: Blog Posts in Mind-Body When we see people with big bellies we automatically think it is all fat. If your belly is big you probably think so too. Yet how ‘soft’ is that belly? If it is just fat ... Read on »
Lose weight by feeling how to move??? by Jackie M. Posted in: Blog Posts in Mind-Body All the methods that exist today to lose weight are with our thinking mind. Take a pill, control what you eat with your mind and so on. What if we switched the paradigm to ... Read on »
Did your horse misbehave on purpose? by Jackie M. Posted in: Blog Posts in Mind-Body I gave my horse a couple of months off this winter to just, well, be a horse in his 17 acre pasture. I started to ride again a few weeks ago and he behaved badly each tim ... Read on »
Are you sick of tight hamstrings? by Jackie M. Posted in: Blog Posts in Mind-Body Are you sick and tired of chronically tight hamstrings? Stretching not working?  Frustrated with all the ways you have tried to ease them? All is not lost and you might ju ... Read on »
Bad Habits Make Me Stupid…. by Jackie M. Posted in: Blog Posts in Mind-Body Mumbo Gumbo has a great song called Love Makes Me Stupid that I play in my head when I have just done something dumb because of inattention and a bad habit. Of course lo ... Read on »
Does Your Pain Define Who You Are? by Jackie M. Posted in: Blog Posts in Mind-Body We can become so habituated to our pain that it defines who we are and how we live. For example I saw a client who had a work related injury and had been on Workers Comp ... Read on »
Improve Running Stride And Propulsion by Jackie M. Posted in: Blog Posts in Mind-Body Improve your running stride by optimal propulsion thrust with no up or down or side-to-side movement. Watch this short video of two world class runners and notice the sma ... Read on »