Health knowledge made personal
Height: 5’ 3”
Weight: 98 lbs.
I move, you move, we all move. How well we move is the foundation of what I do. We are less aware of how we move today than ever because of our lifestyle, culture of exercise, and systematic transition to our thinking brain only.
Intelligence is movement as stated by neuroscientist Daniel Wolpert - 'The brain exists for one reason, to produce adaptable and complex movements.' Integrating your life with how you move will create optimal emotional and physical intelligence. Besides look at the fun young children are having, that's because they are learning and evolving through movement!