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Jackie H.

Hi. I have been a licensed massage therapist in NYC since 1986, and a certified personal trainer since 1995. I have also been teaching yoga and I am a certified 500 hour yoga teacher since 1990. I currently work in a hospital based program with cancer patients as well as private practice in NYC. I recently graduated from NYU in 2005 and received a Masters in Social Work and I am licensed in NY. In my work I combine mind-body issues and use such techniques as meditation and hypnosis. I am a... Full Bio
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"Not on the couch" by Jackie H. Posted in: General Discussion in Stress Management If you find yourself nodding off on the couch after your favorite night time show, acknowledge what your body is saying to you and send yourself to bed. You will get a better ... Read on »
"Use what nature gives you" by Jackie H. 1 Comment Posted in: General Discussion in Walking When walking briskly for your cardio workout, you can challenge yourself by stopping every five minutes and using something in your environment for an extra cardio boost. For ... Read on »
"You have a choice" by Jackie H. Posted in: General Discussion in Exercise You are looking forward to the new class you signed up for, and you head off with a great attitude, but when you get there you realize that everyone in the class knows eachoth ... Read on »