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Jackie H.
FOREST HILLS, NY
Hi. I have been a licensed massage therapist in NYC since 1986, and a certified personal trainer since 1995. I have also been teaching yoga and I am a certified 500 hour yoga teacher since 1990. I ...
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"Use what nature gives you"
When walking briskly for your cardio workout, you can challenge yourself by stopping every five minutes and using something in your environment for...
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"Not on the couch"
If you find yourself nodding off on the couch after your favorite night time show, acknowledge what your body is saying to you and send yourself to...
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"You have a choice"
You are looking forward to the new class you signed up for, and you head off with a great attitude, but when you get there you realize that everyon...
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Latest Activity
Jackie H.
posted
"Not on the couch"
in
Stress Relief
Jun 04 2007
Jackie H.
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Walking
community.
Jun 04 2007
Jackie H.
posted
"You have a choice"
in
Exercise
Jun 04 2007
Jackie H.
joined
Stress Relief
community.
Jun 04 2007
Jackie H.
posted
"Use what nature gives you"
in
Walking
Jun 04 2007
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