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Jackie H.

FOREST HILLS, NY
Hi. I have been a licensed massage therapist in NYC since 1986, and a certified personal trainer... Full Bio
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Recent Posts

"Use what nature gives you"

When walking briskly for your cardio workout, you can challenge yourself by stopping every five minutes and using something in your environment for...

"Not on the couch"

If you find yourself nodding off on the couch after your favorite night time show, acknowledge what your body is saying to you and send yourself to...

"You have a choice"

You are looking forward to the new class you signed up for, and you head off with a great attitude, but when you get there you realize that everyone...
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