Health knowledge made personal

Jackie H.Patient Expert

FOREST HILLS, NY
Hi. I have been a licensed massage therapist in NYC since 1986, and a certified personal trainer since 1995. I have also been teaching yoga and I am a certified 500 hour yoga teacher since 1990. I ... Full Bio
› Share: Email Digg del.icio.us Reddit icon StumbleUpon Technorati

Recent Blog Posts

"Use what nature gives you"

When walking briskly for your cardio workout, you can challenge yourself by stopping every five minutes and using something in your environment for...

"Not on the couch"

If you find yourself nodding off on the couch after your favorite night time show, acknowledge what your body is saying to you and send yourself to...

"You have a choice"

You are looking forward to the new class you signed up for, and you head off with a great attitude, but when you get there you realize that everyon...

Latest Activity

process-indicator
Jackie H. joined Walking community. Jun 04 2007
Jackie H. posted "You have a choice" in Exercise Jun 04 2007
Jackie H. joined Stress Relief community. Jun 04 2007
Jackie H.'s whiteboard
 

Friends

Jackie H. has no friends yet : (