I have just started reading a great book on overall health and wellness. It is centered in diet and exercise but results in a much healthier and more balanced body over all.
The books is The 7 Principles of Fat Burning by Eric Berg. You can learn more about it by checking it out on
A synopsis of the book is:
The 7 Principles of Fat Burning is the handbook to the sensational Berg Diet that has empowered thousands of people to get healthy, lose weight and keep it off. It shows how to activate your fat-burning hormones with a tailor-made eating and exercise plan for your body type. The 7 Principles is a highly practical book that provides clear explanations—aided by dozens of charts and illustrations—of the principles of healthy weight loss. Easy-to-understand health and nutrition information and simple tests to determine your correct body type are the keys to its success. Knowledge is power and The 7 Principles of Fat Burning gives dieters the power to take command by eating the healthy diet that activates the fat-burning hormones for their body type. For years people have been told to lose weight to be healthy. The truth is, you need to get healthy to lose weight. The Seven Principles of Fat Burning shows you how. Dr. Berg thoroughly educates readers and puts them right where they should be: in charge of their own weight.
I am finding it really informative and am learning alot about how my body works. I think it might help a discussion I need to have with my doctor. Not only does it seem doable, but it truly is focused on helping you and your body be healthier overall!