Did you know that everyday 6,000 young people aged 15-24 are infected with HIV? Did you know that AIDS kills a child every minute? Or that 15 milli...

Oprah’s back with her favorite things holiday list. Since I’m so inspired by her lists, here are my most-coveted workout-related items....

Fight the holiday bulge with these modified pilates poses.Modified Swimming -This pose focuses on the core, lower back and glutes. Begin by lying f...