Health knowledge made personal

Ivars R.

Foster City, California
I was born in Latvia but moved to the states when I was young with my family to have a better... Full Bio
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Whiteboard

Dec 17 2007 by Tamar F.
Welcome, Ivars, to the Walking Community! You are taking fantastic steps -- bad pun intended! - - to reduce stress and to have a healthier lifestyle. Know that walking regularly will create a fuller and happier life. Plus, walking is one of the safest things, if not the safest thing, you can do to keep in shape. I look forward to your contributions to the Walking community and keep up the good fight!