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Ivars R.

Foster City, California
I was born in Latvia but moved to the states when I was young with my family to have a better life. I've been a business owner for over 23 years and stress has taken it's toll. I am working out and eating healthier to lose a few pounds (already lost 15lbs!), and reduce stress. My wife and I have been brining our dog to work and she helps lighten the mood and most customers like it.
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Goals

process-indicator

Goal 1:  Reduce stress

Progress Chart
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Goal Progress Chart
Cheer on Ivars R.!
Teams with similar goals:
Stress Fighting Team
Team Goals: Take stress breaks.
Posture
Team Goals: Take stress breaks.
Let's Walk
Team Goals: Add more fiber to my diet, Avoid fast food, Avoid high fat foods, Avoid red meat, Avoid salty foods, Dance, Drink more water, Eat healthy, Eat smaller portions, Exercise, Limit my caloric intake, Lose weight, Pilates, Stick to my diet, Swim, Take stress breaks, Take vitamins & minerals, Walk.