Health knowledge made personal

Ivars R.

Foster City, California
I was born in Latvia but moved to the states when I was young with my family to have a better life. I've been a business owner for over 23 years and stress has taken it's toll. I am working out and eating healthier to lose a few pounds (already lost 15lbs!), and reduce stress. My wife and I have been brining our dog to work and she helps lighten the mood and most customers like it.
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Recent Posts

7 Easy Tips to Reduce Stress at Work

Dr. Mao's from Yahoo! Health offered these suggestions. 1. Slow down and be in the present 2. Set boundaries 3. Remember to breathe...

Too much water isn't good for you

Researchers examin the benefits of H2O and found "no good secience" behind the 4 major water myths: - helps extract toxins - improves skin...


Warm weather and hours laying out in the sun are fast approaching. Before you enjoy the sun too much, read this article about Skin Cancer.

Latest Activity

Ivars R. wrote on lovediana3's Whiteboard. Oct 06 2011

Goals (1)

Ivars R.'s Whiteboard
Dec 17 2007 by Tamar F.
Welcome, Ivars, to the Walking Community! You are taking fantastic steps -- bad pun intended! - - to reduce stress and to have a healthier lifestyle. Know that walking regularly will create a fuller and happier life. Plus, walking is one of the safest things, if not the safest thing, you can do to keep in shape. I look forward to your contributions to the Walking community and keep up the good fight!