Israel L.'s Posts - Wellsphere

Nutrilite Sport Blogger Event Day 2 – Quick Recap of Activities by Israel L. Patient Expert

Posted in: Blog Posts in Weight loss Today was day 2 of my time here in California for the Nutrilite Sport Blogger Event. I’m going to keep this update brief, since it’s just too much info to post, pl ... Read on »

Cold Weather Workouts Help Me Train Harder by Israel L. Patient Expert

Posted in: Blog Posts in Weight loss Finally! I’m so glad the cold weather is starting to settle-in down here in Florida. Maybe it’s because I can’t stand sweating profusely, but I find that wor ... Read on »

Show Off the Fat and Go Shirtless at 284 Lbs by Israel L. Patient Expert

Posted in: Blog Posts in Weight loss Click here to view the embedded video.That’s right. I go shirtless. I made this video back in July and haven’t gotten around to posting it. But I figured I’d ... Read on »

Where Were You on 9/11? Remembering September 11th, 2001 by Israel L. Patient Expert

Posted in: Blog Posts in Weight loss Click here to view the embedded video.Forget about your weight, your fat or how you look for a second today and take some time to remember those that were lost 8 years ago.Whe ... Read on »

A Tip or Two for Motivation… by Israel L. Patient Expert

Posted in: Blog Posts in Weight loss It is no secret that getting motivated to work out is sometimes as easy as threading a camel through the eye of a needle. We all have things going on: errands to run, dinners ... Read on »

Weekly Check-In: 31% Body Fat by Israel L. Patient Expert

Posted in: Blog Posts in Weight loss I’m switching it up this week. Instead of looking at the numbers on the scale, I’m going to post my body fat percentage which is 31% as of the last time I had it p ... Read on »

Weekly Weigh-In: 2 lbs Gained & Weight Loss Constipation, Literally by Israel L. Patient Expert

Posted in: Blog Posts in Weight loss Ahhh!!!I gained 2 lbs. No!! Why me? Why me? LMAO. I’m kidding, it’s not that serious. I did gain two lbs but it’s most likely water weight since I was a litt ... Read on »

Let’s Start with the Man (or Woman) in the Mirror by Israel L. Patient Expert

Posted in: Blog Posts in Weight loss There’s nothing more basic in battling weight loss or any issue than starting with what you see in that shiny reflective and unforgiving surface you see every day.Look a ... Read on »

Weekly Weigh-In: Another 3.8 lbs Lost, 70.4 lbs Total by Israel L. Patient Expert

Posted in: Blog Posts in Weight loss I. Am. On. Fire. I’ve lost another 3.8 lbs this week. That brings my total weight lost to 70.4 lbs. SEVENTY!!!! That’s crazy. I now weigh 277.6 lbs. I have 30 more ... Read on »

Fight the Good Fight: Feel Full or Feel Fat by Israel L. Patient Expert

Posted in: Blog Posts in Weight loss Office Junk Food, Pastries or Fruits? We have all been faced with the temptation. It’s Friday at the office, and the “Morale Committee” has so kindly brough ... Read on »

100 Burpee Challenge at 281 Lbs in 20 Minutes by Israel L. Patient Expert

Posted in: Blog Posts in Weight loss I’ve been on a burpee kick for a few months now. Having started with only five burpees on day one, I’ve come a long way. A few weeks ago I wrote about how I did 10 ... Read on »

The Michael Vick Workout by Israel L. Patient Expert

Posted in: Blog Posts in Weight loss So let’s tackle the burning question every owner and fan has: can Michael Vick perform on the gridiron? Does Mike Vick still have the Michael Jackson moves that made hi ... Read on »

Michael Vick and The NFL Make Amends for the Love of Dogs by Israel L. Patient Expert

Posted in: Blog Posts in Weight loss Let the Michael Vick sweepstakes begin! After serving his 23 month federal prison term for the killing and abuse of dogs the ultra athletic Vick will no doubt be selling his ... Read on »

Coming Out of the Dieting Closet by Israel L. Patient Expert

Posted in: Blog Posts in Weight loss By far, my least favorite of all the filthy, scandalous four-letter words in the English language is “DIET”. No other word has the ability to make my toes curl an ... Read on »

How To Do Burpees in Bad Form at 284 Lbs by Israel L. Patient Expert

Posted in: Blog Posts in Weight loss Click here to view the embedded video.Did you ever want to learn how to do a burpee? How about I show you how to do a burpee with bad form. Then maybe you can work on the righ ... Read on »

Weekly Weigh-In: Another 3.4 lbs Lost by Israel L. Patient Expert

Posted in: Blog Posts in Weight loss I lost another 3.4 lbs this past week making my total weight loss so far 66.6 lbs lost. I now weigh 281.4 lbs. I’m at an all time Tampa, FL low. By that I mean that I ha ... Read on »

Chin Up Challenge Attempt at 284 Lbs. by Israel L. Patient Expert

Posted in: Blog Posts in Weight loss Click here to view the embedded video.About 30 days ago, June 23rd 2009, I challenged myself. I was to perform one unassisted chin up by August 1st. I recorded myself not bein ... Read on »

Getting Back Up….. by Israel L. Patient Expert

Posted in: Blog Posts in Weight loss Like most people, I find myself wanting to lose some inches and weight. So I went back into the gym, I am watching what I am eating, and I even hired a personal trainer. But ... Read on »

America is in a Depression but Whose Fault is that? by Israel L. Patient Expert

Posted in: Blog Posts in Weight loss You may have just read the title to this blog and are left wondering “What does this have to do with weight loss?” Well my answer to that question is, “It ha ... Read on »

Band Assisted Chin Ups and Bodyweight Row Challenges by Israel L. Patient Expert

Posted in: Blog Posts in Weight loss About a month ago I called out Muata, from Mr. Low Body Fat, to a fitness challenge. I also called out Tony from the Anti-Jared, but he is pretty busy with a new baby and what ... Read on »

Israel L.

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