Israel L.'s Posts - Wellsphere

Valerie – A New Me Forever by Israel L. Patient Expert

Posted in: Blog Posts in Weight loss My name is Valerie Zink, and this is MY story. I was overweight since the 4rth grade. My parents were very poor while I was growing up, always struggling to make ends meet ... Read on »

Still Fighting The War! by Israel L. Patient Expert

Posted in: Blog Posts in Weight loss I was recently attacked by one of our facebook follower’s whose profile name is Patrick Galego. He claims that I am a fraud. He claims that I have lied to you all and that ... Read on »

Ready for the 2012 Olympics? by Israel L. Patient Expert

Posted in: Blog Posts in Weight loss As this year winds down, many athletes worldwide are winding up for next year's big summer games. The 2012 Olympics are scheduled to take place in London, England, an ... Read on »

Flight To Colombia by Israel L. Patient Expert

Posted in: Blog Posts in Weight loss Click here to view the embedded video. Frank C. lets you know what he has been up to lately. No he has not stopped his mission of putting a “Death to the Yo-Yo Life! ... Read on »

5 lbs of Fat vs 5 lbs of Water by Israel L. Patient Expert

Posted in: Blog Posts in Weight loss Click here to view the embedded video. The look on Frank’s face says it all. Frank C. was on a road trip to visit the offices of Bistro MD and Cederquist Medical Wel ... Read on »

Some Tips to Help You Lose Weight & Improve Your Fitness by Israel L. Patient Expert

Posted in: Blog Posts in Weight loss Alycia Kluegl 1. Set small, specific goals. Perhaps you’d like to be the same size you were years ago, but that may mean dropping more than 40 pounds. Don’t ... Read on »

Extreme Makeover: Weight Loss Edition, Episode 2, Alex by Israel L. Patient Expert

Posted in: Blog Posts in Weight loss Alex, Episode 2, Photo Courtesy of ABC ALEX 23 YEARS OLD – BASEBALL FANATIC WANTS TO FULFILL MOTHERS LAST WISH LOSE 260 POUNDS Season 1 | Episode 2 | Aire ... Read on »

Is BistroMD Worth The Cost? by Israel L. Patient Expert

Posted in: Blog Posts in Weight loss Click here to view the embedded video. What up world?!?! Long time since I’ve posted a REAL blog. But I have something special for you in this article. I was asked a ... Read on »

The Flex Belt – Ab Belt Toning System Cleared by the FDA by Israel L. Patient Expert

Posted in: Blog Posts in Weight loss You may have heard of The Flex Belt, the first ab belt approved by the Federal Drug Administration (FDA) for abdominal toning, or maybe you haven’t. I’ll be honest, I’ve ... Read on »

Extreme Makeover: Weight Loss Edition, Episode 1, Rachel by Israel L. Patient Expert

Posted in: Blog Posts in Weight loss Rachel, Episode 1, Photo Courtesy of ABC RACHEL – 21 YEARS OLD – PRETTY GIRL TRAPPED IN A FAT GIRLS BODY 220 LBS OVER WEIGHT Season 1 | Episode 1 | Aired ... Read on »

No Time for Sleep! by Israel L. Patient Expert

Posted in: Blog Posts in Weight loss Click here to view the embedded video. I have too much to do to sleep. Watch the video as I explain to you what I mean. I know I need sleep for my health, but 5 soli ... Read on »

Sacrifice for Success by Israel L. Patient Expert

Posted in: Blog Posts in Weight loss Click here to view the embedded video. What up world!! Just recorded this short video after a really tough resistance workout, which explains why the camera is so sh ... Read on »

What Diet Food Delivery Service is Best for you? by Israel L. Patient Expert

Posted in: Blog Posts in Weight loss You’ve probably seen many different ads and commercials for different diet food delivery service packages and companies. With all the new plans and brands that keep poppi ... Read on »

Forget Your Weight, Just Stay Healthy and Active by Israel L. Patient Expert

Posted in: Blog Posts in Weight loss Click here to view the embedded video. Waddup world!!! Long time since I’ve blogged!! The tax season has me working like a maniac!! But I’m still here fighting the w ... Read on »

Preparing for Your First Race by Israel L. Patient Expert

Posted in: Blog Posts in Weight loss Gearing up for your first 5K, 10K, Half Marathon or Full Marathon? Congratulations! With lots of great races scheduled nationwide, I went directly to the pros for t ... Read on »

Still Fighting the War by Israel L. Patient Expert

Posted in: Blog Posts in Weight loss It’s just the 3 of us God, my will, and me… To be completely honest that’s all I really need… Tryna tap into that strength my Inner chi… Making my body p ... Read on »

Weight Loss Video Diary – Week 11: I Don’t Know by Israel L. Patient Expert

Posted in: Blog Posts in Weight loss Click here to view the embedded video. I don’t know… that’s what comes to mind about this past week. I’m not eating well, not exercising, not doing much of anything ... Read on »

Eight Reasons to Love Treadall Mats by Israel L. Patient Expert

Posted in: Blog Posts in Weight loss A while back I did a review for Treadall gym mats and told you guys how awesome they were. Well, I’m still LOVING them. I love them so much I wanted to make a nice ... Read on »

Conquer Germs, Stay Healthy by Israel L. Patient Expert

Posted in: Blog Posts in Weight loss If you want to get better results from your workouts, it’s important that you stay healthy. Your body is a well-oiled machine. Everything is connected. In order for you ... Read on »

Weight Loss Video Diary – Weeks 9 & 10: Not Good by Israel L. Patient Expert

Posted in: Blog Posts in Weight loss Click here to view the embedded video. Not a good two weeks… Ended February on a bad note and began March even worse. I feel like I am out of control… I did not ... Read on »

Israel L.

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