Finally! I’m so glad the cold weather is starting to settle-in down here in Florida. Maybe it’s because I can’t stand sweating...

Click here to view the embedded video.That’s right. I go shirtless. I made this video back in July and haven’t gotten around to posting...

Click here to view the embedded video.Forget about your weight, your fat or how you look for a second today and take some time to remember those...

It is no secret that getting motivated to work out is sometimes as easy as threading a camel through the eye of a needle. We all have things going...

I’m switching it up this week. Instead of looking at the numbers on the scale, I’m going to post my body fat percentage which is 31% as...