Health knowledge made personal

Israel L.

San Mateo, California
Well Points: 70
I am a fat man. My name is Israel Lagares. I used to be the kind of guy that was always in shape: a gym rat. But over the last few years I have fallen off tremendously. This is my final attempt to ... Full Bio
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Recent Blog Posts

Is your Food Worth its Weight in Exercise?

Tue May 06 08 07:02pm
Photo Courtesy of OdalaighEditor?s note: This is a guest post from Lisa Newton who can be found at Iowa Avenue and the Healthy Lifestyle Bloggers. ...

Are You Overweight?

Tue May 06 08 07:02pm
That's an easy question to answer, but the answer is often difficult to accept. The answer lies in your Body Mass Index (B.M.I.). BMI is a ratio ...

Heart Rate Monitors Don?t Work?

Tue May 06 08 07:02pm
I read this article in the New York Times about the appropriateness of heart rate monitors. The article discusses the pros and cons of using heart...
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