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islandgurl

Hawaii 96740
I am widow, raising my two children.. Along with being a ACE Personal Trainer.. Competive bodybuiler, Superfitness competitor, fitness & swimsuit model for Muscle Magazine International. Keeping fit, staying fit and enjoying sharing my experiences & knowledge with others. Making our bodies... Full Bio
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"How Bad Do You Want It?" by islandgurl Posted in: Blog Posts in Exercise If you WANT it? Then WORK you Ass off for it!Period!!! -III--III- Read on »
"Post Am Workout" by islandgurl Posted in: Blog Posts in Exercise Happy HumpDay! 8:30am Round #1 and only round today thank god. My body's on fire and tired. Rest up and be ready for #2 rounds tomorrow! -III--III- Read on »
"PUMPED" by islandgurl Posted in: Blog Posts in Exercise " Resting Pumped Mode" Veins are making their debut now, not only in training, pumped mode, but resting mode too. Pic taken before I went to train Tuesday evening. ... Read on »
"Pump Iron" by islandgurl Posted in: Blog Posts in Exercise "Pump Iron" -III--III- Build.Sculpt. Create. Transform your body into your own beautiful masterpiece! Read on »
"Don't Quit" by islandgurl Posted in: Blog Posts in Exercise Transformation Tuesday! Each day you train and transform your body. It takes patience, drive and commitment. It's a life style not a diet for the summer quick fix. Com ... Read on »
"Happy Mother's Day" by islandgurl Posted in: Blog Posts in Exercise Happy Mothers Day! Read on »
#LEGDAY by islandgurl Posted in: Blog Posts in Exercise Morning sunshine on my Quads makes me happy. #legday  -III--III-  Read on »
"Rise & Shine" by islandgurl Posted in: Blog Posts in Exercise Good Morning.\uD83D\uDD06 Rise $ Shine and build your body strong!! -III--III- Read on »
HumpDay? by islandgurl Posted in: Blog Posts in Exercise Did someone say: HumpDay? Happy Bust your beautiful HumpDay! -III--III-#humpday Read on »
"Hello ABS" by islandgurl Posted in: Blog Posts in Exercise Transformation Tuesday! Keeping pushing hard and watch all your hard work begin to emerge to say "HELLO"It's waiting deep inside to be set free...  Train and Transf ... Read on »
"A woman with a fit physique" by islandgurl Posted in: Blog Posts in Exercise is more than just a hot body.It shows she works hard, no money can buy it. It shows dedication,  discipline, self-respect, dignity, patience, work-ethi ... Read on »
"Every Rep Counts" by islandgurl Posted in: Blog Posts in Exercise Friday Night Workout! Legs/Glutes/Abs #SuperSets1. Leg Press 5x Pyramid up  #6-#10 plates 8-15 reps.  #10 plates total 8x full reps.  2. Reverse Box Lunges 5x ... Read on »
#Humpday by islandgurl Posted in: Blog Posts in Exercise It's a Happy Fit HumpDay!  Read on »
"Get Up & Go Lift" by islandgurl Posted in: Blog Posts in Exercise Motivate your Yourself! "Get Up & Go Lift"-III--III- Read on »
"Flex Friday Flexing" by islandgurl Posted in: Blog Posts in Exercise Flex Friday isn't only for the biceps now. Flex all your muscles and celebrate all your hard work! #flexfriday -III--III- Read on »
#1 Never Give Up! by islandgurl Posted in: Blog Posts in Exercise #1 Never Give Up!  When fighting your way back to being fit and healthy, always remember it's not a quick fix. Think how long it took you to get out of shape and unhea ... Read on »
FLEXY Friday! by islandgurl Posted in: Blog Posts in Exercise I hope it was a awesome FLEXY Friday for all! I'm so ready to begin my next 4 days of ASS Kicking after a much needed rest day today. Saturday it all begins again. -III ... Read on »
Guess What Day It Is? by islandgurl Posted in: Blog Posts in Exercise Guess what day it is? Read on »