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islandgurl

Hawaii 96740
I am widow, raising my two children.. Along with being a ACE Personal Trainer.. Competive bodybuiler, Superfitness competitor, fitness & swimsuit model for Muscle Magazine International. Keeping fit, staying fit and enjoying sharing my experiences & knowledge with others. Making our bodies... Full Bio
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Transformation Tuesday! by islandgurl Posted in: Blog Posts in Exercise Happy Transformstion Tuesday! Read on »
"Motivate Your Monday" by islandgurl Posted in: Blog Posts in Exercise "Motivate your Monday"  Be Strong! Read on »
"Sunday at the Gym" by islandgurl Posted in: Blog Posts in Exercise Sunday late afternoon at the gym. My favorite days to train are weekends as the gym is either empty or very few people. It is the best to just take over the free weight s ... Read on »
"Become Extraordinary" by islandgurl Posted in: Blog Posts in Exercise "Become Extraordinary"  Take a chance and work hard for it. We ALL have what it takes to be better, greater than we believe truly possible! Take a chance and make your ... Read on »
Happy Flex Friday by islandgurl Posted in: Blog Posts in Exercise Happy Flex Friday. Make it a GREAT one! Read on »
"Best few days of Rest" by islandgurl Posted in: Blog Posts in Exercise The best few days of rest and fun I've had in a long time on Beautiful Maui. I train 6x a week most weeks on my workout schedule 4x on to 1x off so I deserved two days ... Read on »
"Never Settle" by islandgurl Posted in: Blog Posts in Exercise YOU are what you settle for. Your body is what you have settle to live in. You are the captain in control of your own vessel, so why not go for GOLD and become GREAT & ... Read on »
YAY, Sunday Workout! by islandgurl Posted in: Blog Posts in Exercise YAY.. Sunday at the gym. Nothing better than a Sunday workout in an empty gym. Read on »
"Embrace YOUrself" by islandgurl Posted in: Blog Posts in Exercise "Embrace It" Embrace living fit and healthy. Be proud of your body and of yourself for what you do and how hard you work for it. "Embrace YOUrself" Read on »
"Working Hard" by islandgurl Posted in: Blog Posts in Exercise Keeping working hard on building your body Strong and Beautiful. There's no ending to living fit as it's a daily on going commitment and at times great sacrifice. It's ... Read on »
Sunday Leg Day! by islandgurl Posted in: Blog Posts in Exercise Happy Sunday. It's not only Sunday, it's also Leg Day for me. I'm ready to do some Ass Kicking later this afternoon and get my legs all pumped and Swole up! Read on »
HumpDay Love! by islandgurl Posted in: Blog Posts in Exercise A little Happy HumpDay Love!  Read on »
"Shine" by islandgurl Posted in: Blog Posts in Exercise Keep shining bright from the inside out! Read on »
It's Never Too Late! by islandgurl Posted in: Blog Posts in Exercise It's NEVER to late to create your own master piece! Change your mind, Change your body, Change your life!  Read on »
Have A Lucky Day! by islandgurl Posted in: Blog Posts in Exercise Have a Fit, Fun St.Patty's Day! Don't forget your workout above any and all St.Patty's festivities. I'm all for fun and balance, but I'm more for discipline, consisten ... Read on »
"Discipline" by islandgurl Posted in: Blog Posts in Exercise Hard Work, Passion, Drive, and Discipline. All inside YOU if you dare to just Try?!   Read on »
Mahalo 911-Strong! by islandgurl Posted in: Blog Posts in Exercise Go check out and follow this Awesome, inspiring  page and get your own 911-Strong tank!' Much Mahalo & Love to... Read on »
Sunday Runday! by islandgurl Posted in: Blog Posts in Exercise Well, the running won out today. I got the blood pumping thru my very sore legs with a nice, Hot, sprint 3 mile hill run. Completed in 24.8 min. Barf hill was tough tod ... Read on »