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islandgurl

Hawaii 96740
I am widow, raising my two children.. Along with being a ACE Personal Trainer.. Competive bodybuiler, Superfitness competitor, fitness & swimsuit model for Muscle Magazine International. Keeping fit, staying fit and enjoying sharing my experiences & knowledge with others. Making our bodies... Full Bio
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#1 Never Give Up! by islandgurl Posted in: Blog Posts in Exercise #1 Never Give Up!  When fighting your way back to being fit and healthy, always remember it's not a quick fix. Think how long it took you to get out of shape and unhea ... Read on »
FLEXY Friday! by islandgurl Posted in: Blog Posts in Exercise I hope it was a awesome FLEXY Friday for all! I'm so ready to begin my next 4 days of ASS Kicking after a much needed rest day today. Saturday it all begins again. -III ... Read on »
Guess What Day It Is? by islandgurl Posted in: Blog Posts in Exercise Guess what day it is? Read on »
"April Be Awesome" by islandgurl Posted in: Blog Posts in Exercise "April Be AWESOME" Read on »
What do you LOVE? by islandgurl Posted in: Blog Posts in Exercise Find what you LOVE and sprint to it. Read on »
"You vs You" by islandgurl Posted in: Blog Posts in Exercise It's just You vs.You. Fight Hard.Win Big.  -III--III- Read on »
"Sweet Sunday Moment" by islandgurl Posted in: Blog Posts in Exercise Savoring a sweet Sunday cuddle moment before getting uncomfortable at the gym for my Sunday workout! Read on »
"Happiness" by islandgurl Posted in: Blog Posts in Exercise Happiness isn't awarded or just given out as a gift. Happiness it's a choice created by you. Create some happiness today! Read on »
"Happy St. Patricks Day" by islandgurl Posted in: Blog Posts in Exercise Happy St. Patty's Day & Transformation Tuesday!  -III--III- Read on »
"Remember Why You Started" by islandgurl Posted in: Blog Posts in Exercise I'm in the process of guiding my daughter and her husband on the diet I follow and converting them to a fit and healthy lifestyle. They both started working out which i ... Read on »
"Monday Motivation" by islandgurl Posted in: Blog Posts in Exercise "Monday Motivation" It's time to begin a brand new week and new goals, so let's not talk about let's "Get It DONE" -III--III- Read on »
"Mahalo" by islandgurl Posted in: Blog Posts in Exercise I received this amazingly kind comment on my BB fit board from a follower last night and it made me smile. Kind up lifting comments can motivate, up lift us and keep us ... Read on »
"TuesdayTransformation" by islandgurl Posted in: Blog Posts in Exercise Transformation Tuesday! Keep your transformation going everyday and rock that body at every workout!-III---III- Read on »
"Be Fabulous" by islandgurl Posted in: Blog Posts in Exercise "Monday Motivation" Just BE Fabulous!!!-III---III- Read on »
"MOTIVATED" by islandgurl Posted in: Blog Posts in Exercise "Be Your Daily Motivation"   Look Back At It and Be Proud as you're kicking daily Ass at every workout. ▪️➖▪️ Read on »
"Tuesday Transformation" by islandgurl Posted in: Blog Posts in Exercise Happy Transformation Tuesday! Hopefully we all are transforming and changing for the FITTER everyday and Transformation Tuesday's we celebrate our Living FIT commitmen ... Read on »