Health knowledge made personal

islandgurl

Hawaii 96740
I am widow, raising my two children.. Along with being a ACE Personal Trainer.. Competive bodybuiler, Superfitness competitor, fitness & swimsuit model for Muscle Magazine International. Keeping fit, staying fit and enjoying sharing my experiences & knowledge with others. Making our bodies... Full Bio
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"Transform your body Tuesday"

Transformation Tuesday"  No more Excuses..Change your Life Today!!!

"Confidence is Beautiful"

Confidence is the prettiest and most important thing a women can wear.  It's not always easy and most days we women beat ourselves up, but...

Run.

Post Friday afternoons 5-mile run just as the sun was beginning to set.

"Dream On"

Dream until your dreams come TRUE!

"Find Your Flex"

Flex it till it hurts.. It's Flex Friday and time to get your flex on!

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islandgurl is a Health Blogger. � Check out their blog posts Nov 23 2011
islandgurl updated their profile. Oct 31 2011
islandgurl updated their profile. Oct 31 2011
islandgurl updated their profile. Oct 31 2011
islandgurl updated their profile. Oct 31 2011
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