Health knowledge made personal

islandgurl

Hawaii 96740
I am widow, raising my two children.. Along with being a ACE Personal Trainer.. Competive bodybuiler, Superfitness competitor, fitness & swimsuit model for Muscle Magazine International. Keeping fit, staying fit and enjoying sharing my experiences & knowledge with others. Making our bodies... Full Bio
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"Find Your Flex"

Find your Motivation within YOU! Flex and feel that motivation in your hard earned muscle..

"Motivate Your Monday"

Motivate Your Monday!  Be Happy Be Bright. Be You..

Flex Friday

Flex Friday Workout completed before Hurricane Ana hits our island. 

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islandgurl is a Health Blogger. � Check out their blog posts Nov 23 2011
islandgurl updated their profile. Oct 31 2011
islandgurl updated their profile. Oct 31 2011
islandgurl updated their profile. Oct 31 2011
islandgurl updated their profile. Oct 31 2011
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