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Do you know the basics of pre and post-exercise meals?

  We wake up in the morning with the thought of racing to the tedious tasks awaiting us. The clock is ticking. We are eager to get on to...


Yoga bolster is now sensibly used in diversified yoga poses such as, but is not limited to Bikram, Ananda and Kripalu Yoga. It boosts the capacity...

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islabucasgrande updated their profile. Feb 16 2010
islabucasgrande updated their profile. Feb 16 2010
islabucasgrande and Jennifer L. are now friends. Feb 16 2010
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Feb 16 2010 by Jennifer L.

Hi Islabucasgrande, 

My name is Jennifer and I am a part of Wellpshere's community team and I would like to welcome you to Wellsphere!

It's a great place to get answers as well as share your health and healthy living experiences. Feel free to ask/answer questions, leave comments on interesting blog posts, set goals to work towards, and make new friends! Hope your doing well in the Philippines! 

If you ever need need help, don't hesitate to send me a message. Have fun! 


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