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Bella updated their profile. Jul 30 2013
Bella updated their profile. Jul 30 2013

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Bella's Whiteboard
Feb 01 2008 by Tamar F.

Hello, there! My name is Tamar and I am the moderator for the Walking community! Welcome! Walking is the safest and cheapest of all the exercises and you can do it as a lifelong activity. Also, walking doesn't interfere with any other exercise program you may have undertaken.

We try to have post interesting articles and ideas here... but we welcom your submissions, too! We all benefit from sharing. 

 

 
Jan 24 2008 by Mary Ann P.
Hi Isabella,
 
My name is Mary.  I'm the moderator for the Wellsphere weight loss community.  Thanks for joining us.  I know the fight to lose weight and keep it off is a tough one.
 
If you're new to Wellsphere take a few minutes to explore the site.  There are tons of great articles on everything from sports to healthy eating to relaxation.  If you're looking for something specific the search feature is great.  For instance you can use it to find healthy barbeque tips, information on accupuncture and spinning classes along with hundreds of other things.
 
Feel free to post questions, comments and information.  This is truly an interactive community of people who want to live healthier lives.  We all work together to support one another.
 
I just wanted you to know that we're here to help you attain your goals.  If there is anything I can help with let me know.  And welcome to Wellsphere.
 
Mary P
 
Jan 22 2008 by Kristen D.
Welcome to the Recreation community Isabella! Walking is a great way to begin the journey toward reaching your goal. It helped me greatly as I started the process of losing 40 pounds, along with eating better and strength training. You can reach your goal!
 

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