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Run for Your Life: 10 Ways to Spring Clean Your Running Routine by irunnerblog Posted in: Blog Posts in Running Hey runner friends! With the “springing forward” of the clocks and the change of seasons just around the corner, it’s time to refresh your running routine. The days ar ... Read on »
The Running High: The Nuances and Oddities of Running Courtesy by irunnerblog Posted in: Blog Posts in Running A hat like this would make it much easier. So the last few weeks have been, well, of a more serious nature.  Time to take a break from all that controversy talk and ... Read on »
Running Wild Eats by irunnerblog Posted in: Blog Posts in Running Plenty of us started running to crush a few lbs…but then came the “ rungry ” paradox. Transitioning into a “food as fuel” mindset can be a challenge (when you figure out t ... Read on »
Run for Your Life: A Runner’s Letter of Apologies and Thanks…to the Treadmill by irunnerblog Posted in: Blog Posts in Running Hello Runner Friends! Happy March – Hallelujah. It’s been a long time comin’. On that note, I know a lot of you have experienced a long winter. A long, cold, relen ... Read on »
The Running High: What is Wrong with Track and Field Part II by irunnerblog Posted in: Blog Posts in Running There was never supposed to be a follow-up to last weeks post about the state of track and field.  I was going to move on to other, undeniably happier subjects, that would ... Read on »
Running Wild: Apera Performance Duffel Review and Giveaway by irunnerblog Posted in: Blog Posts in Running I recently scored a new gym bag from Apera – the Performance Duffel. I’m a sucker for running gear…especially gear whose purpose is carrying even more goodies. I don’t b ... Read on »
Run for Your Life: That Run Got Ya Down? The Four R’s To Bouncing Back After a Bad Run by irunnerblog Posted in: Blog Posts in Running Hi again! Happy Tuesday, runner friends! On Friday, after a long week, I needed a good run. I was looking forward to the type of run where you let the stress of the we ... Read on »
The Running High: What is wrong with Track and Field? by irunnerblog Posted in: Blog Posts in Running It seems like these days, that the sport of track and field has been pushed to obscurity. There once used to be a heyday of track and field, a day when you could find ... Read on »
Running Wild: Making the Most of Your (Training) Time by irunnerblog Posted in: Blog Posts in Running We are always on the go – if we aren’t on the road or out on the trails, we are running around balancing work, school, family, friends, and everything else.  Training ca ... Read on »
Run For Your Life: The Runger Games – Tips for Managing Your Runner’s Appetite by irunnerblog Posted in: Blog Posts in Running Running and e ating – one of life’s greatest pairs, am I right? You can’t have one without the other, and really, who’d want to? When I first started training, I hear ... Read on »
The Running High: How to Find your Perfect (Shoe) Valentine by irunnerblog Posted in: Blog Posts in Running One of the hardest decisions that many runners face (Besides what to eat for breakfast) is how to find your perfect shoe.   And with all the resources available out there ... Read on »
Running Wild: Defining Motivation by irunnerblog Posted in: Blog Posts in Running I was recently at an office party when my running became the topic of conversation (I was trying to make a quick getaway and used a planned training run as my exit strateg ... Read on »
More Miles for Your Money: Ways to Run on a Budget by irunnerblog Posted in: Blog Posts in Running When I started running, I did so partly because it was free. I had just spent a lot on a move and needed to cut my spending. I figured since I was moving to a new place wi ... Read on »
The Running High: Review of Oofos Recovery Sandals by irunnerblog Posted in: Blog Posts in Running As a manager at a running store, and as someone with experience in the running specialty industry, I’m always excited to try new things that can make the running experienc ... Read on »
Running Wild: Runderlust Adventures Abroad by irunnerblog Posted in: Blog Posts in Running I suffer from a serious case of wanderlust. From planning to packing to hopping on a plane and landing somewhere out of this world (figuratively) – I love traveling.  I’ve ... Read on »
Run For Your Life: Every Mile Has a Purpose, Make the Most of These 10 Types by irunnerblog Posted in: Blog Posts in Running Hey Runner Friends! Hey Tuesday! If you are a runner, you know that each mile is unique. They’re not all easy, but each mile is worthwhile and serves us some way. ... Read on »
The Running High: A Scandalous Love Affair by irunnerblog Posted in: Blog Posts in Running I have a confession to make. Something that could shake the very foundations of my life. And you have to understand that this is hard for me to admit… I’m havi ... Read on »
Running Wild- P.R. (Pretty Rad) Goals by irunnerblog Posted in: Blog Posts in Running This week started with one of my work buddies, Molly,  sharing the news: she just signed up for her first half marathon. The kicker? It’s in about 3 months and she hasn’t ... Read on »
The Running Coach: A Few Tricks Here or There to Maximize Your Running by irunnerblog Posted in: Blog Posts in Running Via AP In this technology driven age, we Type A runners tend to get a bit caught up in the numbers. We do a run by the books—if we plan on a five miler, we do a five ... Read on »
The Running High: How I Became a Trying-to-be Professional Distance Runner by irunnerblog Posted in: Blog Posts in Running It’s almost every kids dream to be a professional athlete.  What kid doesn’t watch the NFL, MLB, NHL, or NBA and not want to be in those guys shoes?  They make ... Read on »