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Runner’s Tech: Running Unplugged by irunnerblog Posted in: Blog Posts in Running I’ve been covering Runner’s Tech here on iRunnerBlog.com for a while. But it wasn’t until recently when I asked myself: how much tech do I actually need for running? Don’t ... Read on »

Runner’s Plate: Eat and drink your way to a healthy immune system by irunnerblog Posted in: Blog Posts in Running It’s that time of year – it’s cold, you’re stuck inside, and it seems everyone around you is coughing, sneezing, or blowing their nose. It’s already been a pretty bad flu ... Read on »

Running to Me: Mental Strength & Fitness – I Think I Can, I Think I Can by irunnerblog Posted in: Blog Posts in Running Show of hands if you have ever struggled with a goal? From running a marathon to having the willpower to get through Valentine’s without inhaling an entire box of mystery ... Read on »

The Running Coach: It’s Winter- Treadmill or Road? by irunnerblog Posted in: Blog Posts in Running I get a lot of questions from people who primarily use the treadmill in winter—they wonder if too much time on the dreaded ‘mill will affect their running. The short answe ... Read on »

Runner’s Tech: SweatVac Performance Gear Review by irunnerblog Posted in: Blog Posts in Running SweatVac is a Chicago-based performance gear company that has been manufacturing and selling a variety of headwear and tees for athletes. A while ago I received a couple ... Read on »

Circle of Life by irunnerblog Posted in: Blog Posts in Running It has been a crazy week, B.A.M has finally come home and we are settling into a routine. We had our first doctors appointment and all is going well. I’ve been trying to ... Read on »

Welcome to the World & 2013 Goals by irunnerblog Posted in: Blog Posts in Running For a few minutes yesterday time stopped, and nothing else in the world mattered. In my 36 years I have never experienced anything quite like it. Being their for the bir ... Read on »

Nutrition Nerd: How to Help Others Meet Their Nutrition and Exercise Goals by irunnerblog Posted in: Blog Posts in Running Chances are you have seen your fair share of “How Keep Your New Years Resolutions” posts lately, so I will spare you another. Instead, let’s shift the thought process ar ... Read on »

Runner’s Tech: How to Take Better Photos on a Run by irunnerblog Posted in: Blog Posts in Running And as runner and a photography lover (not a photographer yet), I enjoy having a camera on me at all times for two reasons. First I like to document interesting runn ... Read on »

Running to Me: New Year – BEST You by irunnerblog Posted in: Blog Posts in Running It’s the New Year, and honestly if I see one more “new year, new you” article I might heave. If you’re an avid workout enthusiast this might actually be a time of year tha ... Read on »

Runner’s Plate: Setting Attainable Nutrition Goals for 2013 by irunnerblog Posted in: Blog Posts in Running The first day of a new year is filled with excitement for the year ahead; maybe seen as a blank slate for some. The “New Year, New You” headlines can be both motivating ... Read on »

My Crazy Year in Review by irunnerblog Posted in: Blog Posts in Running Happy Holidays to everyone. I hope you all have been enjoying yourself and the time spent with family and friends. As I sit here early in the morning I could not imagine ... Read on »

The Running Coach: It’s The Holidays! Strategies For Staying Fit by irunnerblog Posted in: Blog Posts in Running Year round, finding time to do all the training you want can be tough. Finding that time at the holidays can be even tougher. Parties, kids’ plays, shopping—it all grabs f ... Read on »

End of Year Motivation Issues by irunnerblog Posted in: Blog Posts in Running Over the past month I’ve relocated to Boston and started a new job. As if these two excuses aren’t enough to shelf my running, I’ve also dealt with lingering pains from th ... Read on »

Runners Tech: 5 Reasons to Bring Your Phone on a Run by irunnerblog Posted in: Blog Posts in Running “My Phone” – source Mobile communication has come a long way – from the first mobile phone invented by Martin Cooper of Motorola in 1973, to Steve Jobs’ “reinventio ... Read on »

Runner’s Plate: 5 breakfast ideas for the runner in a rush by irunnerblog Posted in: Blog Posts in Running Scene (6:00 am): alarm goes off, you roll over and look outside — it’s still dark out. As you reach your arm out from under the covers you realize how much warmer and more ... Read on »

Yet Another Runners Holiday Gift List by irunnerblog Posted in: Blog Posts in Running Over the past few years I have put out a holiday gift guide and a stocking stuffer list for runners. I am reading from other columnists on my blog as well as elsewhere on ... Read on »

Running to Me: Holiday Gift Guide, Running In A Winter Wonderland by irunnerblog Posted in: Blog Posts in Running It’s early December and here’s to hoping you aren’t already sick of holiday gift guides! I promise this one is decent. Shopping for some folks is hard but hopefully I can ... Read on »

Forced to Run on the Dreadmill? How to Survive by irunnerblog Posted in: Blog Posts in Running (The following post was a post as part of my new gig with Innovation for Endurance . Innovation for Endurance features exclusive, daily content on the latest innovations ... Read on »

Runner’s Tech: 5 Things You Must Know Before Running in Snow by irunnerblog Posted in: Blog Posts in Running “Snowprint” by Thorarinn Stefansson Is this you? You hear the alarm clock. You reach to mute it. You peek out of your window. It’s snowing. “Oh well, I guess I can ... Read on »

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