Figment from Disney Epcot Center Imagination Every so ofter I find bits of inspiration in the most unlikely of places.  Yesterday I was...

I’ve noticed something funny happening over the past few months now that I have a new work schedule.  I am spending more time commuting and...

I’d love to know how I did this weekend at my race.  If you remember from a post recently I said that I would be running naked for a while-...

Ogden Half Marathon Course We have all made it to Memorial Day weekend 2012, the start of the summer slow down and beginning of another...

Contrary to popular misconception, running is not bad for your knee – at least no worse than other sports. But knee injuries are still common...