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Run for Your Life: Running’s Not All About Distance! Focus on Strength, Speed, and Form

Confession: Right now, I’m not training for a race. Why? The ones that are local to me happen to be when I am out of town, and...

The Running High: 5 Reasons to Get Pumped for Competitive Running

Competitive running is cool.  That is the truth, the whole truth, and nothing but the truth.  Regardless of what non-fans may say, watching...

Running Wild: Long Run Packing List

Running a marathon is easy. Training for a marathon is the hard part. The hardest part? Long (really long) training runs. Confidence building?...

Run for Your Life: The Search is Over – Fitmark Bags Review

Hello again! Happy Tuesday. Are you picky? There are several things in life that I am very particular about: 1. Travel coffee...

The Running High: A List of Running MUST READS

The sport of running is littered with literature. Training books, novels, biographies, non-fiction, nutrition tips, and on and on and...
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