Everyone knows that if they want to reap the benefits of their training on race day, they need to taper. However, many have a hard time...

This past weekend marked the first day of spring and summer farmer’s markets in Boston, and I couldn’t be more excited. While the locally grown...

Strolling through the grocery store aisles, I see the countless magazine covers encouraging everyone to “get beach body ready.’ Ah, it’s that...

Many of you may recall my review of the Skechers GOrun about a year ago. As I’ve mentioned previously, the GOrun became one of my favorite...

I usually reserve this space for training advice…I enjoy sharing it with you and hearing your feedback. This week, however, in light of the...