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Dear Running, I’m Glad Spring is Nearing. Love, A Runner Who is Way Over Winter

Dear Running, I’d like to say hello again. Actually, I’d like to shout it from the rooftops! It’s been a long winter. A long, cold,...

Belated Resolutions

It’s that time of year again… New Year, New Me! How to start a new exercise regimen How to eat clean Kick your worst habit Stop...

A New Year of Running – The Year of the Personal Best!

Hello Runners! Sorry it’s been a while since we’ve last gotten together. Life has been busy and also…major computer issues. Sigh. But I’m...

Getting Started: Heart Rate Training

2014 is coming to a close – what a year it’s been! I can’t dwell on the year’s challenges and accomplishments too much…2015 is around the corner...

How to Plan Your 2015 Race Calendar in 3 Steps

Hello Runners! Happy Tuesday! I hope December has been good to you so far! As is typical this time of year, I’m spending time...
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