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Belated Resolutions

It’s that time of year again… New Year, New Me! How to start a new exercise regimen How to eat clean Kick your worst habit Stop...

A New Year of Running – The Year of the Personal Best!

Hello Runners! Sorry it’s been a while since we’ve last gotten together. Life has been busy and also…major computer issues. Sigh. But I’m...

Getting Started: Heart Rate Training

2014 is coming to a close – what a year it’s been! I can’t dwell on the year’s challenges and accomplishments too much…2015 is around the corner...

How to Plan Your 2015 Race Calendar in 3 Steps

Hello Runners! Happy Tuesday! I hope December has been good to you so far! As is typical this time of year, I’m spending time...

Stay Out There! How to Keep Running Through Winter!

Hello runners! Happy December! I hope that your holiday season is off to a good start! In many areas of the country, the holiday season...
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