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New Bike by Mike W. I decided it was time for a new bike.  I've been on a Cannondale Slice since 2008 and haven't gotten a new... Read on »
My 4 Favorite Swim Tools by Mike W. I think swim tools - pull buoys, paddles, fins, snorkels, etc - can be good, and I've definitely found... Read on »
Bike Workout: Over/Unders by Mike W. I thought I'd share one of my favorite threshold workouts.  It's called Over/Unders.  I... Read on »


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