Health knowledge made personal
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Saturday morning was the Pardeeville sprint triathlon - 1/4 mile swim, 15 mile bike, 3.1 mile run. After the race in Janesville last week, I was really itching to get out and race again. I woke up at 3:45 am ready to roll (no, I didn't set my alarm for 3:45 - just anxious). I got an early start to my pre-race prep and while I wasn't the first bike in transition, I was the first bike on the elite rack. I won the race to transition.
   
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