I then took the flake bakes out of the dish and onto a plate. I topped it with a few more raisins and some real maple syrup.
Each flake bake is about 350 calories, and since I need more than that for breakfast I made some scrambled eggs with rosemary, basil and a little goat cheese.
The flake bake was really good, and I'll definitely make it more often. I usually eat breakfast before going to work, but Courtney eats breakfast at work (she doesn't like to eat right away after waking up). So I think this flake bake is going to work out. I can make a double batch and cook mine right away and put a cover on hers and she can take it to work and nuke it when she's ready to eat it.
I love the quick, easy, healthy recipes. I like to eat healthy and do enjoy cooking, but it's hard to find the time to make healthy meals sometimes so it's nice to have quick, easy meals like this to whip up when you don't have tons of time to cook.