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Busy Days...

Posted Jan 12 2009 12:00am
Long days in ground school, but I still got in a quick mile (still breaking in the new Newtons) and did the Crossfit WOD.  The WOD was "virtual shoveling," using a barbell and 45lb plate to simulate the movement of heavy shoveling.  It sounded (and probably looked) kinda hokey, but it was definitely a back-breaker.  
I'm pretty beat, and its only Monday! HAHA!       
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