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Back in the Gym

Posted Jan 10 2009 12:00am
Friday: End of the first week.  Back in Flight School.  Back in the gym for a little Crossfitting...
Cleans: 3 x 5 (155)
Push Press: 3 x 5 (135, 145)
Saturday:  Rest day.Thunder storms all weekend are kinda putting a damper on my long bike ride plans.  May do some reading and studying on the trainer tomorrow if the outdoors are too wet.  Doesn't it always seem like the days you are the most intrinsically motivated that mother nature takes a big extrinsic crap on your chances to workout?  No worries...just enjoying the sound of the rain. 
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