Little miss Heidi came down from the frozen Pittsburgh tundra to hang out for the weekend. Among other things, a visit from Heidi means some fun workouts. This weekend's adventure was a crossfit workout that took place on the UWF track.
It was a race: 6 x 400 with 5 pull-ups in between each lap. Results:
It was a pretty intense little session, but it was great to be outside.
We followed that up with a little dip in the pool, where Heidi used all of the energy she saved from letting me win on the track to keep me quite humble in the water. We brought along her new waterproof camera to snap a family portrait or two...