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iRaw

VeganVille!, California
I enjoy cooking and sharing recipes and started playing around with a vegan food blog - mainly as part of my care giving services.  I quickly discovered a desire to share healthful recipes and tidbits with others. When you visit you will find a variety of raw vegan, vegan, gluten free and... Full Bio
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Peanut Butter and Strawberry Jam Brownies by iRaw Posted in: Blog Posts in Vegan These are so good! Step1 blend together: 1 tsp. pure vanilla extract 1/2tsp. pure coconut extract 1/2 tsp. pure almond extract 2 TB. organic peanut ... Read on »
You name it... by iRaw Posted in: Blog Posts in Vegan ...because I don’t know what to call it! This is a meal built around what I had in the produce bin that needed to be used: eggplant and organic seedless bla ... Read on »
Banana Babies by iRaw Posted in: Blog Posts in Vegan I have an extra sense. It's true, I can be walking down a store aisle and pick up on words like "dairy-free" without even reading the actual words. Amazing, eh? Diana's ba ... Read on »
Whole Wheat Focaccia Pizza by iRaw Posted in: Blog Posts in Vegan I rarely crave pizza (yeah right!) but when I give in I usually enjoy making it myself.I love the marvelous herb bread recipe over onEscapades in Cookingso I used it wit ... Read on »
Dr. Fuhrman's Anti Cancer Soup by iRaw Posted in: Blog Posts in Vegan I've been seeing this soup mentioned in various spots on the web and decided to make a pot...well, actually if you make the whole recipe it is a massive pot of soup. ... Read on »
Curry Mac Salad and Smoked Potatoes (fat free & gluten free & soy free) by iRaw Posted in: Blog Posts in Vegan I used gluten free corn macaroni for this flavorful salad. The combination of fresh clementines, mint, parsley, curry and lime make this a hit. The ingredients are ... Read on »
Good bye cookies: Peanut Butter Chocolate Chip by iRaw Posted in: Blog Posts in Vegan These cookies can be enjoyed without icing or extra chocolate chips but look how awesomely appealing they are all jazzed up. I hope you try the recipe and enjoy the co ... Read on »
It's Saturday..who wants a biscuit? by iRaw Posted in: Blog Posts in Vegan Every once in a while I like some comfort food. Warm biscuits right from the oven with melted (vegan) butter and sweet jam brings back memories...actually, tho ... Read on »
Creative-Hands: Another award by iRaw Posted in: Blog Posts in Vegan My goodness! The warmth and generosity of fellow bloggers is wonderful. I love learning about food, cooking methods, spices and herbs that are not common to me. If you read ... Read on »
Mock tuna salad (no soy) by iRaw Posted in: Blog Posts in Vegan mock tuna on gf bread This method of using garbanzo beans in place of fish is not mine and if you search around you’ll find many twists on how it’s made; some con ... Read on »
iRaw's Sweet Onion Peanut Snacks by iRaw Posted in: Blog Posts in Vegan These smokey sweet snackable nuggets are awesome. I used peanuts in this batch but they are equally delicious using almonds. For an even sweeter taste pecans or ca ... Read on »
Raw Vegetable Fritters by iRaw Posted in: Blog Posts in Vegan Veggie fritters with a side of coconut citrus salad. These fritters are dehydrated for several hours until firm and slightly crisp on the outside. You can use any comb ... Read on »
Raw weekend: zoodles in walnut sauce & stuffed peaches by iRaw Posted in: Blog Posts in Vegan Zoodles and Walnut Sauce Marinated mushrooms and onions: Wash brown mushrooms and slice. Put in a bowl with 1 TB Bragg Liquid Aminos, 1 TB olive oil, ... Read on »
Getting back to basics by iRaw Posted in: Blog Posts in Vegan Red Pear Fruit Smoothie I’ve been eating more cooked food than I should and feel the need to get back to raw basics. I enjoy preparing food and eating it but I d ... Read on »
Green Bean & Mushroom Broil by iRaw Posted in: Blog Posts in Vegan This dish is gluten free and fat free yet full of flavor. I have a confession…I’m crazy about my oven broiler. It’s easy to pop something in for quick crispness and lend ... Read on »
Another award... by iRaw Posted in: Blog Posts in Vegan Wow, I'm collecting awards! Thank you Ann from Happy and Healthy Cooking! These are so nice to receive AND to give out. I will list who is next at the end of this post. ... Read on »
Award time & Sweet treat! by iRaw Posted in: Blog Posts in Vegan I received this award from Sadhana and Muskaan over at A2Z Vegetarian Cuisine!Thank you ladies, I love reading your blog! The rule of this award is to sha ... Read on »
Garden Casserole by iRaw Posted in: Blog Posts in Vegan With garden fresh zucchini, cherry tomatoes and herbs lining my counter I decided to make a vegetable casserole. My first thought was to make a tomato base to keep ... Read on »
Sunflower Sprouts by iRaw Posted in: Blog Posts in Vegan Sunflower sprouts with orange & lemon zest and juicy garden fresh cherry tomatoes - served with organic rye bread and olive oil, garlic, crushed red pepper and balsamic vi ... Read on »
Pinot Risotto with Italian Salsa by iRaw Posted in: Blog Posts in Vegan 1 1/2 cups organic brown rice, uncooked 6 cloves garlic, peeled and minced (use less if desired) 32 ounces of vegetable broth 1 cup of Pinot B ... Read on »