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iRaw

VeganVille!, California
I enjoy cooking and sharing recipes and started playing around with a vegan food blog - mainly as part of my care giving services.  I quickly discovered a desire to share healthful recipes and tidbits with others. When you visit you will find a variety of raw vegan, vegan, gluten free and... Full Bio
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The great barley experiment. by iRaw Posted in: Blog Posts in Vegan I picked up a handy item from a local health food store to try out. I've been looking for an easy way to drain and rinse when I sprout. This lid is perfect - it fit right ... Read on »
Caponata by iRaw Posted in: Blog Posts in Vegan Cut and dice 1 medium eggplant, peeled and cut into small cubes 1 cup diced tomato ¼ yellow onion, diced 3 ribs celery, diced ½ cup black olives 1/3 c ... Read on »
Chili Frio by iRaw Posted in: Blog Posts in Vegan I really like chili so you’ll be seeing more recipes both r/v and vegan. This chili is great and you can use whatever kind of vegetables you would like. Here’s how I ... Read on »
Dutch Oven Bread by iRaw Posted in: Blog Posts in Vegan Update:   This made the Top 9 at Foodbuzz.com Dutch Oven Bread Recipe from: Mother Earth News I’m so excited over this bread!   O ... Read on »
Fresh Fruit on Fudge Cake by iRaw Posted in: Blog Posts in Vegan Update: This made the Top 9 at Foodbuzz.com This has a high yum factor and it's going to be hard seeing it in the refrigerator until Mother's Day. I made it ahead of ... Read on »
Jicama Two Ways by iRaw Posted in: Blog Posts in Vegan Jicama Salad Lighter than traditional potato salad but just as pleasing to picnic goers. You can add any of your usual salad favorites, be sure to add as much as yo ... Read on »
Wacky Wednesday by iRaw Posted in: Blog Posts in Vegan When asked what he would do if he only had a dish of food and nothing else, young Timothy Turner piped up with, “My fingers could be forks and I can drink from my shoe!” ... Read on »
Biscotti Bites & Chocolate Cherry Chews by iRaw Posted in: Blog Posts in Vegan Vegan and gluten free.  Perfect. Read on »
Wild Rice and Mushrooms with Strawberry Salsa by iRaw Posted in: Blog Posts in Vegan Sounds a bit out of the norm but this simple to make salad is amazing. Strawberry salsa Use as much of the following as you like: Fresh or ... Read on »
Eggplant and Spinach Parm by iRaw Posted in: Blog Posts in Vegan Eggplant preparation 1 eggplant, peeled and sliced thin salted water Soak eggplant slices in salted water for 2-3 hours. Drain and then lay out on dehydra ... Read on »
Pineapple Upside Down Kream Pie by iRaw Posted in: Blog Posts in Vegan This pie is amazing as the flavor of Pineapple Upside Down Cake mingles with a cream pie twist. It’s sure to satisfy and with warmer weather right around the c ... Read on »
Marinated Salad Topping by iRaw Posted in: Blog Posts in Vegan Topping 1 large red bell pepper, cleaned and sliced in rings ½ yellow onion, sliced in rings, then separated 4 good-sized cloves of garl ... Read on »
Veggie Pizza...raw! by iRaw Posted in: Blog Posts in Vegan Yum! Crust 2 cups raw, finely ground almonds (grind prior to use) 3 cups diced, crimini mushrooms 1 cup spinach leaves, chopped ¾ cup diced, broccoli cr ... Read on »
Happy chick Bites by iRaw Posted in: Blog Posts in Vegan No chicken involved at all, of course! However these nuggets have a similar texture and are great dipped in this homemade apricot bbq sauce. BBQ sauce Sauté ... Read on »
Fire Roasted Stuffed Peppers by iRaw Posted in: Blog Posts in Vegan Trader Joe’s is my second home and when I was last there I spotted a package of TJ’s Brown Rice Medley. Oh my goodness. This is so good: a blend of long grain brown r ... Read on »
Raw Pumpkin Seed Stuffing by iRaw Posted in: Blog Posts in Vegan I’m gearing up for the holidays and creating some new recipes. You can probably use any kind of nuts and seeds you like and this stuffing will be just as good. My ... Read on »
Sweet Raw Slaw Tacos by iRaw Posted in: Blog Posts in Vegan Cabbage slaw with raw green goodness mayo on a sweet taco. I love making this vegan mayo for coleslaw or just as a dip for veggies. You can leav ... Read on »
Potato & Cashew Stuffed Mushrooms by iRaw Posted in: Blog Posts in Vegan stuffing 7-10 brown mushrooms fo ... Read on »
Spicy Black Beans with Cheezy Rice Squares by iRaw Posted in: Blog Posts in Vegan Earlier this week I made a simple pot of black beans (spicy 'cause that's how I like them) and wanted to serve them along side of something out of the ordi ... Read on »
Sweet Yellow Squash by iRaw Posted in: Blog Posts in Vegan These stuffed squash actually taste like they’re packed with sweetened oatmeal. I don’t know how that happened but they are delicious and I imagine they can even be served ... Read on »