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iRaw

VeganVille!, California
I enjoy cooking and sharing recipes and started playing around with a vegan food blog - mainly as part of my care giving services.  I quickly discovered a desire to share healthful recipes and tidbits with others. When you visit you will find a variety of raw vegan, vegan, gluten free and... Full Bio
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Raw Sesame Peanut Dressing by iRaw Posted in: Blog Posts in Vegan Bean sprouts, carrots, red bell pepper, green onions and black sesame seeds. ¼ - cup raw peanut butter 1 TB raw almond butter ¼ - 1/2 cup warm water 1 TB ... Read on »
Pizza Soup by iRaw Posted in: Blog Posts in Vegan Veggie pizza in a bowl - delicious and satisfying ! 1 pint organic cherry tomatoes 1 cup raw cashews 1 ½ cups rice milk ½ cup refried beans, ... Read on »
Wild Blueberry Smoothie with Pecans and Arugula by iRaw Posted in: Blog Posts in Vegan I try to start each day with a healthy green smoothie loaded with organic greens and wild blueberries packed full of health enhancing goodness. A friend emailed a ... Read on »
Eat In The Raw: Parma! Vegan Parmesan by iRaw Posted in: Blog Posts in Vegan Ooooo new favorite alert!! No Dairy No Soy No Gluten No GMO No Preservatives Kosher So what does it have, you ask? Raw organic walnu ... Read on »
Pumpkin Pie Frappe by iRaw Posted in: Blog Posts in Vegan Tastes like pumpkin pie in a glass. Yum. 1/2 cup organic unsweetened pumpkin puree 1 cup rice milk, use more or less depending on thickness ... Read on »
Skillet Macaroni by iRaw Posted in: Blog Posts in Vegan gluten free, soy free, what's not to love ? Growing up in a large Italian family my mother made macaroni several times a week. One dish she often made was baked ziti. T ... Read on »
Raw Peanut Butter Cookies: 2 ingredients, 2 steps, too good! by iRaw Posted in: Blog Posts in Vegan These taste just like peanut butter cookies! 1 cup raw peanuts 7 Medjool dates without pits Combine in food processor until ball forms. Roll into balls and ... Read on »
Raw Cilantro-Cashew Cheeze by iRaw Posted in: Blog Posts in Vegan Delicious!! I was reading over at To Your Health! and came across a post on Ani Phyo’s Lasagna. This cheeze is one of the yummy raw layers in her amazing lasagna ... Read on »
Italian meals I've made... by iRaw Posted in: Blog Posts in Vegan Zucchini Ribbons and Ground-Nut Balls Stuffed Portabella (cheeze and pesto version) Pizza Sandwich Italian Cabbage Rolls Read on »
Italian Salad by iRaw Posted in: Blog Posts in Vegan I marinated sun-dried tomatoes in olive oil until soft and then to that I added: sliced onion, garlic, diced parsley, cut up kalamata olives, lemon juice, small pieces ... Read on »
Asparagus and Cheeze by iRaw Posted in: Blog Posts in Vegan Wash and trim asparagus. Slice to preferred size. Toss with olive oil and garlic powder. Wilt in dehydrator set at 115 for a few hours until desired tenderness ... Read on »
Garlic Goodness by iRaw Posted in: Blog Posts in Vegan Easy and so very good! I used Ani Phyo’s “Garlic Cashew Aioli” recipe over zucchini cut like fettuccini, topped with wilted spinach, and a few dehydrated intensely swee ... Read on »
Cracker Bread by iRaw Posted in: Blog Posts in Vegan ½ head organic cauliflower (organic not just because of pesticides – it is much sweeter than non – organically grown) 1 cup finely ground sunflower seeds, measure af ... Read on »
Veggie Wrap with Asparagus Pesto by iRaw Posted in: Blog Posts in Vegan Wrap ½ c tomato ½ orange, peeled ¼ c onion, diced 4-6 ribs celery, cut up 1 clove garlic ½ t. crushed rosemary 1/3 c parsley ¼ - ½ c raw wheat g ... Read on »
Raw desserts I've made... by iRaw Posted in: Blog Posts in Vegan Key Lime Pie Chocolate Mousse with Strawberries Cherry Delight with Chocolate Sauce Apple Cobbler with Cashew Kream Pecan Mini Read on »
Cashew Nut Chocolate Cups by iRaw Posted in: Blog Posts in Vegan Chocolate filling 1 ripe avocado ½ c raw carob or cocoa powder 6 Medjool dates 1 t. raw honey 1/2 TB vanilla pinch of sea salt Blend all ingred ... Read on »
Asian Feast by iRaw Posted in: Blog Posts in Vegan Simple and scrumptious. Vegetable mix 1/2 head of organic cauliflower, riced 3/4 cup organic peas (can use frozen if that's all available) 2 - 3 leaves o ... Read on »
Cheeze & Peas by iRaw Posted in: Blog Posts in Vegan Cheeze Sauce ¾ c cashews, soaked then drained ½ orange bell pepper, chopped ½ inch slice of white onion, chopped 1/3 c water (or enough to keep it blending) ... Read on »
Two-Pepper Enchilada Pie by iRaw Posted in: Blog Posts in Vegan 2 Anaheim peppers, washed, seeded, and cut as desired 1 large red bell pepper, washed, seeded, and cut as desired Marinate peppers for 3 hours in olive oil, sea ... Read on »
Frosted Brownies by iRaw Posted in: Blog Posts in Vegan For this recipe I used both walnuts and pecans. If you scan the internet you’ll find various versions but I prefer this mix. Experiment to find your best flavor. ... Read on »