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Ira C.

Sunnyvale, California

Things that do not kill us make us stronger

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Portion Distortion by Ira C. Posted in: General Discussion in Healthy Eating People today eat way more than they used to and way more than they need to. This means that they're constantly taking in more calories than their bodies can burn. Unfortunatel ... Read on »

Racquetball is GREAT exercise! by Ira C. Posted in: General Discussion in Racquetball/Squash Not everyone realizes it but racquetball is a fantastic aerobic exercise. In just 60 minutes you can burn over 600 calories! Check out http://www.coolnurse.com/calories_bur ... Read on »

Being aware of realistic portion sizes and visualizing portions or using the by Ira C.

5 Comments Posted in: General Discussion in Healthy Eating Portion-Control Tips Being aware of realistic portion sizes and visualizing portions or using the "divided plate" concept will help you avoid overeating. But sometimes these ... Read on »

Ira C.

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